How does the "king of health" rambutan eat nutritious? Who is not fit to eat? How many should I take at a time?

Rambutan, also known as litchi and rambutan, is a common tropical fruit in Yunnan, Guangdong and Taiwan. it is deeply loved by people because of its high nutritional value, and has the effect of enhancing immunity, moisturizing hair and beautifying skin. at present, it is sold on the market, and the price is close to the people. how can rambutan be nutritious? Who is not fit to eat? How many should I take at a time?

First, how to eat rambutan nutritious?

1. Fresh food: rambutan, like litchi, can be eaten directly as long as the pericarp is removed and the nuclear membrane is removed, and the taste is similar to that of litchi with sweet and juicy taste.

2. Tea: rambutan has high nutritional value, its whole body can be used to boil water to drink, and has the effect of curing diarrhea, clearing heat and reducing fire. The specific method is to remove the rambutan pericarp, and then put it into the pot and boil it with water. Or the root and bark of rambutan tree can be washed and put into a pot to boil water instead of tea.

3. Make jam, salad, candied fruit, jelly and wine.

(1) rambutan jam

Ingredients: rambutan, lemon, honey / maltose

Practice:

① washed the rambutan, peeled and enucleated, then put it in a juicer to break the pulp.

② put the broken pulp into a pot and boil it with water over high heat, then remove the foam from the noodles, then turn to low heat to dry the soup.

③ add lemon juice and honey and stir well until boiled into slime.

④ put the rambutan jam into a sterilized bottle and refrigerate it in the refrigerator after cooling.

(2) rambutan salad

Ingredients: rambutan, ice cream, your favorite vegetables or meat (except cucumbers, milk or seafood)

Practice: remove the shell and core of rambutan, then add an appropriate amount of ice cream and stir well to eat. Or add your favorite vegetables or meat to cook together, you can also make delicious food.

Second, who is not suitable to eat rambutan?

Rambutan is warm and easy to get angry when eating too much, so people with high blood pressure, constipation, periodontal disease, dry mouth, hemorrhoids and acne had better not eat, and those with gastritis and peptic ulcer had better not eat it.

Third, how many rambutans should I take at a time?

Rambutan generally eat 5 to 6 tablets at a time, if eating too much will cause fever, digestive ulcers, acne on the face and other phenomena, so it is best not to eat more. If it is a child to eat, eat at most 2 can, so as not to cause indigestion.

Fourth, do you eat rambutan's nuclear energy?

The kernel of rambutan can not be eaten, but it can be used to plant potted plants, which has a good greening effect. In addition, when eating rambutan, try to remove the membrane on the surface of the core, so as not to cut through the inner wall of the intestines and stomach, resulting in physical discomfort.

In what season is rambutan available?

Rambutan is generally available from June to August, but rambutan is mature in batches, so the picking time will be different, generally can be picked for about 3 months, if due to natural factors such as typhoon, it may be delayed for 1-2 months.