What is cumin? What are the effects and effects? Who is not suitable?

Cumin is not only a vegetable, but also a traditional Chinese medicine ingredient with the effect of health care and recuperation. So, what is cumin? What are the effects and effects of cumin? Who is not fit to eat cumin? Let's get to know it.

What is cumin?

Cumin and its seeds have a special aroma and are cultivated all over the north and south. Fennel is rich in vitamin B1, B2, C, PP, carotene and cellulose. Cumin is rich in fennel oil, so it has a special fragrant smell and has the effects of regulating qi and stomach and strengthening the body.

Second, the efficacy and function of cumin

1. Fennel has the effect of regulating qi and stomach. Can be used to improve abdominal cold pain, epigastric distension pain, less vomiting and diarrhea symptoms.

2. Making cumin into cooked food, or drinking it in bubble wine, can play a role in invigorating qi, dispelling cold and relieving pain. Mash the fennel seedling leaves to take juice or external application, can treat vicious carbuncle swelling, disinfection and pain.

3. Cumin contains fennel oil. Fennel oil can stimulate gastrointestinal nerves and blood vessels, promote saliva and gastric juice secretion, increase gastrointestinal peristalsis, increase appetite, promote digestion, help to relieve spasm and pain.

4. The anisene contained in cumin can promote the maturation of bone marrow cells, release into peripheral blood and increase white blood cells, so cumin can be used to treat leukopenia.

5. Cumin is rich in vitamins B1, B2, C, PP, carotene and cellulose, which can effectively stimulate the nerves and blood vessels of the intestines and stomach, invigorate the stomach and regulate qi, promote digestion, and match excellent flavor with meat and oil.

6. Cumin tastes pungent and warm, entering the kidney, liver and stomach meridians. It has the effect of warming stomach and kidney, expelling cold, and regulating stomach qi.

7. Fennel contains anisole, which can kill Escherichia coli and Shigella dysenteriae. So people with cold stomach and weak stomach can eat some cumin, which can effectively prevent a variety of infectious diarrhea.

8. Cumin can play a role in dispelling cold and warming the palace, so people with dysmenorrhea can relieve these symptoms by eating cumin. Fennel can also be used as an exsufflation agent. People with flatulence in the abdomen can eat cumin to exhaust gas.

9. Fennel can directly warm the yang of the kidney, so for people with yang deficiency and cold constitution, eating it can tonify the kidney and help yang. Fennel can also recuperate all cold diseases. when infected with wind-cold, eating more fennel can treat wind-cold, dispel wind and dehumidification.

Fennel can relieve fatigue, warm stomach, treat cold hands and feet, and relieve nasal congestion.

The following is a list of the nutritional ingredients of cumin

Carbohydrates 55.5g

Vitamin E 0.7mg

11.8g fat

Zinc 3.46mg

Thiamine 0.04mg

Iron 0.9mg

Nicotinic acid 7.1mg

Potassium 1104mg

Manganese 3.14mg

Phosphorus 336mg

Calcium 751mg

Carotene 320 μ g

Copper 1.76mg

Vitamin A 53 μ g

Protein 14.5g

Sodium 79.6mg

Magnesium 336mg

Cellulose 33.9g

Riboflavin 0.36mg

Selenium 1.98 μ g

Third, who is not suitable to eat cumin?

1, the body is often feverish, easy to get angry physique, eat less fennel, because cumin will aggravate the body fever and other symptoms.

2. People with hot stomach and lungs should eat less cumin. Eating too much cumin will cause damage to the stomach and lungs and damage the normal function of the stomach in the lungs.

3. People prone to allergies should not eat cumin. Cumin contains some allergens, which may aggravate the allergic reaction after eating.

4. People with weak gastrointestinal function should not eat more fennel, otherwise it will increase the burden on the stomach.

5. Pregnant women should not eat cumin. Eating cumin for pregnant women will aggravate constipation and reduce milk, which is not conducive to breastfeeding.

Fennel has many effects, and the specific eating method and consumption should be determined according to the individual situation. Remember to use fennel to treat diseases should follow the doctor's advice, this article is only for sharing reference.