What's the difference between longan and longan? What is the efficacy and effect? What are the taboos?

Longan is a tropical fruit with high nutritional value, its flesh is tender and white, the fruit taste is sweet, and it is very popular with the public. it can not only be used as a fruit for daily consumption, but also can be used as medicine. So what's the difference between longan and longan? What is the efficacy and effect? What are the taboos?

The difference between longan and longan

Longan is also known as longan, longan is the scientific name of longan, the two are essentially the same. The difference is that longan is dried by longan.

1. The taste is different.

Although longan and longan are the same kind of fruit, they are completely different in taste. Longan is a fruit, the skin is soft and tough, and the flesh tastes a bit like litchi, with plenty of water and full pulp. Longan is made of sun-dried longan, which belongs to dry goods. The peel is crisp and crushed as soon as it is pinched, and the moisture content of the pulp is very low.

two。 There are differences in efficacy.

Longan is rich in vitamins, generally eaten directly, the right amount of food can be cosmetic. Longan is generally not eaten directly, but is mostly used to boil soup, or soak in water with red dates, Chinese wolfberry and other medicinal materials, which can replenish qi and nourish blood, prevent diseases and warm the palace. It is a very common and effective health care product. The medicinal value of longan is much higher than longan.

3. There is a difference in storage

Longan, as a fruit, is not easy to store and can only be easily bought in the market during the rich longan season. Longan can be stored for a long time in a dry and ventilated environment, and it can be easily bought in the market all the year round. It can be used as medicine, soup as ingredients, and as a daily snack.

Second, the efficacy and function of longan

1. Replenishing qi and tonifying blood

Longan is rich in glucose, sucrose, iron and other trace elements, which can promote the regeneration of hemoglobin and provide rich nutrition and energy for the body. In addition, it is also good for brain cells, not only can enhance memory, fructose intake can also eliminate part of the sense of fatigue.

two。 Calming the fetus

Longan is rich in vitamins and iron, which is very good for pregnant women. To a certain extent, it can reduce the uncomfortable symptoms such as uterine contraction and ptosis during pregnancy, speed up metabolism and benefit the development of the fetus.

3. Inhibition of cancer cells

Clinical trials have proved that longan has an inhibition rate of more than 90% on some specific tumors and has an inhibitory effect on cancer cells to a certain extent.

4. Reduce blood lipid

Longan meat can increase coronary blood flow, prevent coronary atherosclerosis, take appropriate amount can also play a hypolipidemic effect. In addition, longan meat can inhibit flavoprotein, is a natural antioxidant, has a certain anti-aging effect.

Third, the taboos of longan

1. It is not suitable to eat in the early stage of pregnancy

Pregnant women in early pregnancy, all aspects of the body function is weak, there may be other allergic reactions, so early pregnancy should not eat longan, so as not to cause diarrhea and other adverse symptoms.

two。 It is not suitable for patients with diabetes.

Whether longan or longan, it contains a lot of glucose, sucrose and other fructose, which will increase the concentration of blood sugar in the blood, aggravate the symptoms of diabetes and may be life-threatening.

3. Those who are hot are not fit to eat.

Longan is easy to get angry when eating too much, which is not suitable for people with body heat, which may cause or aggravate bad symptoms such as mouth and tongue sores, nosebleeds, dry stools and so on.

4. Those with symptoms of inflammation and phlegm in the spleen and lungs should not be eaten.

Longan is a hot and humid food, it is easy to get angry if you eat too much, and it can also lead to indigestion and stagnation of qi. Patients with phlegm in the spleen and lungs may aggravate the disease and even cause asthma.