Dietitian reminded: honey can not be eaten with these six kinds of food (with food)! Can I have it with eggs?

Honey is now a popular health food, many people like to soak a cup of honey water to drink sooner or later, with detoxification, whitening, beauty effect, loved by men and women, young and old. But according to the dietitian, although honey is good, you can't eat it with these six kinds of food! Some friends will ask if honey can be eaten with eggs. The details are as follows:

Summary of the table of nutritional value of honey

Carbohydrates 75.6 (g)

Potassium 28 (mg)

Calcium 4 (mg)

Phosphorus 3 (mg)

Vitamin C3 (mg)

Magnesium 2 (mg)

Fat 1.9 (g)

Iron 1 (mg)

Protein 0.4 (g)

Zinc 0.37 (mg)

Sodium 0.3 (mg)

Selenium 0.15 (microgram)

Nicotinic acid 0.1 (mg)

Manganese 0.07 (mg)

Vitamin B20.05 (mg)

Copper 0.03 (mg)

Honey can not be eaten with these six kinds of food!

1. Honey can't be eaten with soybean milk.

We all know that soy milk is a food that both young and old can drink, so why can't we eat it with honey? Dietitian warned: honey contains organic acids, soy milk is rich in protein, the combination of the two substances will produce precipitates, so nutrition is difficult to be absorbed by the human body, but there is no harm to the body. If you often eat with food, it is OK to have no physical abnormalities, but if there are some abnormalities in your body, you should stop immediately and go to the hospital for examination.

two。 Honey can't be eaten with raw garlic.

In the north, many people like to eat raw garlic, a mouthful of garlic and a mouthful of noodles, but a mouthful of garlic and a mouthful of honey are not suitable. Nutritionists tell us that honey is sweet food, but garlic is spicy food, which will do harm to our bodies, just like eating cold and spicy food at the same time.

3. Honey can't be eaten with onions.

We all know that there are many kinds of green onions, green onions, and so on, which can not be eaten with honey, dietitian warned: spring onions contain sulfur amino acids, honey contains certain enzymes, if the two want to combine, it will produce toxic substances, will harm the body, serious can lead to vomiting and diarrhea. So we must avoid it in life.

4. Honey can't be eaten with tofu.

Honey is a cool food, so drinking it when you get angry has a heat-clearing effect. Tofu is also a cold food, dietitian warned: if you are a weak person, you should try not to eat together, it will lead to worse and worse health and spicy belly, but you feel that your body is stronger and you can eat less.

5. Honey can't be eaten with leeks.

Leek is rich in vitamins and has a laxative effect, but I don't know that drinking honey water also has a laxative effect. Dietitian warned: eating together can cause severe diarrhea, but it depends on your physical fitness. Some people have good health unions to improve their constipation symptoms. But try to eat together as little as possible, just in case.

6. Honey can't be eaten with crucian carp.

Crucian carp is a very nutritious substance, generally many pregnant mothers will use crucian carp soup to milk. But crucian carp can not be eaten with honey, dietitian warned: if the two eat together, serious cases may lead to poisoning, so do not eat together.

Third, honey and what collocation is best to eat together?

What is sorted out above is the food that honey cannot eat together, so what are the foods that can be eaten with honey? Details are as follows:

1. Honey + milk = calm, regulate psychology, eliminate tension, reduce stress

two。 Honey + Chinese wolfberry = eliminating summer heat, nourishing yin and eyesight, tonifying kidney

3. Honey + brown sugar = whitening and freckle, treatment of abdominal pain, treatment of diarrhea, treatment of lumbar acid kidney deficiency

Can honey be eaten with eggs?

Some people have the habit of drinking honey every morning, but drinking honey alone is to fill the stomach, will want to boil an egg, is not both nutritious and healthy, but some people do not know whether the two can eat together? Some friends say yes, but family members say no. Who is right? So after consulting the doctor, the doctor replied as follows:

Dr. Guo Ruiping replied: honey water can be eaten with eggs, but some people with poor physique will be difficult to absorb nutrition, resulting in not easy to digest, so our bodies can not absorb. But some people with good physique will not lead to indigestion, but do not eat together for a long time.

Conclusion: the above is the reason why the honey can not be eaten together with which six kinds of food. I hope it can help to answer the questions. This paper is integrated with the network.