"King of anthocyanins" how to eat black wolfberry? What are the benefits of soaking water to the human body? When do you usually have a good meal?

When it comes to black Chinese wolfberry, everyone must know that it can not only drink water, but also make soup and wine, and has the effect of tonifying kidney, tonifying qi and blood, and enhancing immunity. How to eat black Chinese wolfberry? What are the benefits of soaking water to the human body? When do you usually have a good meal?

First, how to eat black wolfberry?

1, eat directly: black wolfberry taste sweet, can be like raisins, red wolfberry and other direct chewing to eat, and can well absorb the nutrients inside.

2, bubble water to drink: black Chinese wolfberry is the same as red Chinese wolfberry, it can be brewed with hot water of 40-50 degrees, and often drinking can replenish qi and blood, clear eyes, enhance immunity and other effects.

3, soup or stew: black wolfberry can cook soup and stew together with other foods, and can play a good therapeutic effect.

4, bubble wine: black wolfberry can be soaked in white wine or yellow rice wine, often drinking can have a good kidney, anti-three high effect.

5, cooking or porridge: black wolfberry can be put into rice to cook porridge, which can improve the color, flavor and tonic effect.

6, medicine: black Chinese wolfberry can be the same as red Chinese wolfberry, can be stewed with other herbs to drink, and often taken can prevent cancer, enhance immunity.

Second, what benefits does black wolfberry bubble water have to the human body?

1. Tonifying the kidney: black wolfberry soaking water has the effect of tonifying the kidney, which is very suitable for patients with kidney deficiency or renal insufficiency.

2. Tonifying qi and blood: black wolfberry drinking water has the effect of tonifying qi and blood. Regular drinking can improve blood circulation and enhance qi and blood. It is very suitable for patients with deficiency of qi and blood.

3. Hair growth: black wolfberry soaking water has the effect of hair growth, often drinking can prevent hair loss, promote hair growth and so on. It is very suitable for people with sparse hair.

4. Enhance immunity: black wolfberry soaking water can improve self-immunity, which is very suitable for patients with low immunity.

5, anti-cancer: black wolfberry drinking water has the effect of preventing cancer, often drinking can inhibit tumor growth, human cell variation. It is very suitable for cancer patients.

6. Clear eyes: black wolfberry soaked in water has a bright effect, especially for the elderly with presbyopia or cataract. It is very suitable for patients with presbyopia and night blindness.

7. Anti-three high: black Lycium barbarum has the effect of preventing hypertension, hyperlipidemia and hyperglycemia, and it also has a certain therapeutic effect on the symptoms of arterial cirrhosis.

When do you usually eat black wolfberry?

1. After getting up every morning: after a night's sleep, a large amount of water is lost in the body. If you have a cup of black wolfberry tea at this time, it can effectively replenish water and make people refreshed.

2. From 3pm to 4pm: after an hour or two of work, the body is in a state of fatigue. If you have a cup of black wolfberry tea at this time, it can effectively relieve fatigue, improve spirit, protect eyesight, and provide full energy for afternoon work.

3, after dinner: after dinner, the stomach is in a state of fullness. If you have a cup of black wolfberry tea at this time, it can effectively promote gastrointestinal peristalsis, quickly digest food, and improve sleep quality, so that you can have a good night's sleep.

Fourth, how many black wolfberry should be put in the water at a time?

1. Adults: in general, black wolfberry is the best to soak in 3-6 grams (10-15 tablets) a day.

2. Children over 5 years old: about 1 to 3 grams a day is usually enough.

3. Pregnant women or menstrual women: usually about 2g a day.

It is worth noting that people who catch a cold had better not eat it, so as not to aggravate the illness.

Fifth, how much is the market price of black wolfberry per jin?

The market price of black wolfberry varies from 300 to 1000 yuan per jin, while those with good quality may be about 3000 to 4000 yuan per jin. However, due to the relationship between origin, planting pattern and quality, there will also be some differences in price. For example, the market price of dried Chinese wolfberry with small fruit is 150,180 yuan per jin in Qinghai, and the market price of dried Chinese wolfberry with big fruit is more than 200 yuan per jin. If it is wild, the market price can be about 800 yuan per jin, so the specific price still needs to go to the local market to check.