Can pregnant women eat persimmons? Is it hot or cool fruit?

Autumn is coming, and it is the season to eat persimmons. As one of the most representative fruits in autumn, persimmons are popular on the market every year. Persimmons generally usher in the first round of ripening around October every year. Some people like crispy persimmons while others prefer soft persimmons. Persimmon can also be called red du du, Zhu Guo and so on. There have been records of eating persimmon in our country since ancient times, so can pregnant women eat persimmon? What are the effects and effects? What food can't you eat with? Is it hot or cool fruit?

Can pregnant women eat persimmons?

Pregnant women can eat persimmons.

1. First of all, we should make it clear that persimmons are nutritious fruits rich in vitamins, and eating persimmons during pregnancy will not cause harm to the body. And fresh persimmons contain a high proportion of iodine and sugar, which can help pregnant women appetizer and enhance the body's absorptive capacity.

2. The pectin content of persimmon is one of the highest in fruits. Pectin can accelerate the excretion of toxins from the body and accelerate the discharge of garbage that is not absorbed by the body on the same day or the next day, which can help pregnant women improve their constipation and have the effect of relieving the intestines.

3. Because persimmons contain protein, vitamins, glucose and other nutrients, pregnant women can not only absorb persimmons themselves, but also promote the development and supplement nutrition for babies.

Note: pregnant women need to control their consumption of persimmons, do not be gluttonous, eat one a day or two or three a week. Eating too much persimmon will cause dry mouth, because it is a cool fruit, it is also easy to cause mood instability and so on.

Second, the efficacy and function of persimmon

Edible efficacy:

1. Persimmon can have the effect of antioxidation. Antioxidation is a topic that many female friends pay more attention to in adulthood. Antioxidation is essential if people want to maintain it properly. Persimmons contain tea polyphenols and hesperidin, both of which are well-known antioxidant killers.

2. Persimmons can beautify and nourish the skin. Persimmon contains carotene, vitamin c, sucrose, calcium, zinc and other trace elements, which is very helpful for delicate skin beauty. Skin aging is mainly brought about by lack of water and irreversible age, eat more persimmons, maintain a good state of mind, can play a supplementary effect.

3. Persimmon can prevent cardiovascular disease. Persimmon contains high levels of zinc and copper, which can not only play a role in cardiovascular prevention, but also enhance body resistance and improve the ability of anti-virus. Eating more persimmons to improve blood circulation is also its wonderful use.

Economic efficacy:

1. In addition to fresh soft persimmons, there are also crispy persimmons and persimmons, which are also of high economic value. Crispy persimmons are generally common in the north, and transportation through logistics is now very popular in the south. Persimmon is mainly made after artificial dehydration, which can not only be full but also enrich the taste, subtracting the astringent taste brought by fresh persimmon.

2. Persimmons can be processed to produce derivatives such as jelly, crispy candy, persimmon wine and so on. Because of the large number of persimmons on the market, many farmers who grow persimmons all their lives will process persimmons differently, which can not only improve their own income, but also show people the economic value of persimmons.

Third, persimmons can not be eaten with what food?

Persimmons can't be eaten with sweet potatoes. If the two foods are eaten together, the tannins in persimmons will collide with the ferments in sweet potatoes, affecting the intestines of the eaters and causing stomachache.

Persimmons can't be eaten with crabs. Crabs and persimmons are on the market in autumn and winter and receive everyone's favorite food, so it is inevitable that they will be served together. If you eat persimmons and crabs together, it may lead to dyspepsia in the stomach and form stomach stones.

Persimmons can't be eaten with geese. Many friends will order geese when they go to Nongjiale. Remember that persimmons can't be eaten together. Mild abdominal distension and headaches may occur, and in severe cases, life-threatening shock may occur.

Persimmons can't be eaten with Laver. Laver is usually served with rice or used as Seaweed and Egg Soup. If eaten with persimmons, it will lead to indigestion and affect the nutrition absorption of the two kinds of food.

Persimmons can't be eaten with turbot fish. Turbot has always been very popular in the seafood market. Eating persimmons and turbot together can cause nutritional disruption. Both foods are rich in protein and high in nutrition. This way of eating together is not worth the loss.

6. Persimmons can't be eaten with turnips. White radish is on a par with persimmon in winter, making soup and an appetizer. However, eating persimmons and radish together will reduce their nutritional value, which is not conducive to absorption.

Fourth, is persimmon hot or cool fruit?

Persimmon is a cool fruit, which is what we call a cold fruit.

Although persimmons are nutritious and taste first-class, but as a cold fruit, it is recommended that you do not eat too much, just one a day. Eating too much cold food will cause gastrointestinal burden, affecting digestion and physical discomfort. In particular, friends who are born cold and weak should pay more attention to avoid causing stomach stones.

Persimmons are loved by thousands of people in this season. I hope this article will be helpful for everyone to eat persimmons.