What are the effects and effects of longan (longan)? How many are the best to eat a day? Soaking in water has these four advantages!

In daily life, we often drink dried longan with red dates and Chinese wolfberry, which has the effect of tonifying blood and calming the nerves, especially suitable for girls with abnormal menstruation. Sometimes some friends will ask what is the difference between longan and longan. In fact, dried longan is a fresh longan dried product. So what are the effects and effects of longan stem? How many are the best to eat a day? It is understood that longan dry bubble water has these four advantages!

I. A brief introduction to longan stem

1. How do you make longan? The production of dried longan is very simple, that is, buy some fresh longan in the market, and then expose them in the sun for about seven or eight days. Generally, the shell is very dry at this time. What we need to judge is whether the pulp inside is dry or not. You can pick one up and shake it to see if there is a noise inside. If there is a sound, it shows that it has been dried and can be preserved. But now the baking method is used more often.

two。 Longan stem is mainly produced in Fujian, Guangdong and Guangxi provinces. Among them, Gaozhou City in Guangdong Province, Bobai County in Guangxi Province and Putian City in Fujian Province are the three major producing areas, and the quality of longan dried here is the best.

3. Nutritional components of dried longan

Water 26.9g, protein 5g, fat 0.2g, carbohydrate 65.4g, crude fiber 0.6g, ash 1.9g, calcium 30mg, phosphorus 118mg, iron 4.4mg, thiamine 0.10 mg, riboflavin 0.6mg, nicotinic acid 2.5mg, ascorbic acid 34mg, potassium 392mg, sodium 1.0mg, magnesium 98mg.

Second, do you know the five major functions and functions of longan stem?

1. Replenishing qi and tonifying blood

Longan dry flat, taste more sweet, containing thiamine, nicotinic acid and other substances, with the effect of tonifying qi and tonifying blood. Yiqi is mainly used for invigorating the spleen and kidney, if your spleen and kidney are not good, you can eat some dried longan to recuperate. Longan has the effect of tonifying blood is well known, especially female friends, when menstruation is irregular, traditional Chinese medicine will prescribe some medicine to recuperate, including longan.

two。 Invigorate the brain and calm the mind

Longan stem has the effect of invigorating the brain and calming the mind, this is the editor's summary of personal experience. For a period of time, due to the serious insomnia, I consulted an aunt who often prescribed a prescription. She gave me an earth prescription with mulberry + Chinese wolfberry + lotus seed + dried longan + red jujube and so on. I opened ten pieces with a total price of about 20 yuan, which is not very expensive. Take it with fried water at night, which has the effect of calming the mind and treating insomnia.

3. Nourishing blood and calming fetus

Pregnant mothers can properly eat some dried longan during pregnancy to have the effect of calming the fetus, because during pregnancy, the baby needs to absorb the mother's blood to grow up. Longan has the effect of nourishing blood, and it can make pregnant mothers have a good effect of calming the fetus. But when eating dried longan, you must be careful not to eat too much, preferably under the guidance of the doctor.

4. Restore physical strength after delivery

Women who give birth to children are generally weak. At this time, they need to eat some nourishment. Dried longan has the effect of tonifying blood, which can be paired with ribs and chicken stew to help postpartum mothers improve their recovery.

5. Treatment of spontaneous sweating and night sweating

What traditional Chinese medicine calls spontaneous sweating is sweating when the weather is not very hot, that is, under abnormal conditions, night sweats are sweating when you sleep, especially in winter, when you wake up and find that you are all wet through, which belongs to the relatively weak body and needs to nourish the body. in daily life, dried longan and red dates can be used to drink water to treat.

Third, how many longan is the best to eat a day?

Some friends are afraid that eating too much longan will lead to other diseases, so they have been entangled in how many dried longan are the best. Therefore, the editor specifically consulted Dr. Wang Aiguo on this question, and his answer was: it is OK to eat less than ten dried longan every day, there will be no symptoms of getting angry, and it is best to make tea or porridge. But everyone's physique is different, some people eat ten will be hot, you can cut it in half and then eat it with red dates.

Fourth, longan dry bubble water to drink these four major benefits!

1. Tonifying the brain

Excessive use of the brain at work every day will lead to fatigue, at this time we can properly drink dried longan water in the office to replenish the brain and make our brain awake.

two。 Treatment of insomnia

For people with insomnia, an hour before going to bed, drinking dried longan water can help us treat insomnia and improve the problem of insomnia in the long run.

3. Relieve headache

Because the wind is too strong in winter, long-term outside blowing will lead to headaches and other diseases, at this time there will be headaches, at this time we can drink dried longan water to relieve the headache effectively.

4. Tonifying blood

Dried longan can replenish blood, in normal time can be properly paired with red jujube bubble water to drink, the effect is better.

Summary: the above is for everyone to sort out some of the relevant knowledge of longan dry, hope to help you. This paper is integrated with the network.