What are the effects and effects of corn whiskers in "health food"? How long does it take to boil the corn?

When it comes to corn, many friends are no stranger, no matter the elderly or children, the love of corn is obvious to all. Corn is also called Baogu, Maize, Guanzi and so on in many areas, while friends in the northeast will call it pearl grains. Corn is full of treasures, in addition to the fruit part, its corn beard can not be ignored. So what are the effects and effects of corn whiskers? How long does it take to boil the corn? Do you know the efficacy and function of corn?

I. the efficacy and function of corn whisker

1. Corn whisker can assist in the treatment of chronic nephritis.

On the surface of medical research, corn must be helpful for chronic nephritis. Mainly use clear water to add corn whiskers to boil and drink, remember to filter. Corn beard is very effective for people with frequent urination, improving kidney function can also play a role in moisturizing the throat.

2. Drinking corn beard can accelerate bile excretion.

Due to excessive accumulation of toxic gases and adverse substances in the body, bile excretion is often not smooth. Drinking with corn whiskers can help the rapid excretion of bile and toxins, as well as the treatment of related diseases with other drugs.

3. Corn whiskers can be an appetizer.

Many people tend to lose their appetite because they are sick or in a bad mood, and they have no interest in eating anything. Corn must be boiled water or porridge for these friends to eat, which can help to appetizer. For a new experience and a new way of eating will also arouse the curiosity of the parties.

4. Corn must be able to lower blood sugar.

According to the research and investigation of medical experts, corn whisker is added to other drugs as the main raw material, and then put to animal experiments, a significant hypoglycemic effect can be found. For people with high blood sugar in their lives, you can ask the doctor during the hospital examination if they can drink corn whisker water as an adjuvant treatment.

How long does it take to boil the corn?

After talking about corn whiskers, it's time for us to go back to corn itself. for many kitchen novices, they don't know how to control the cooking time of corn. Here's a summary for you:

1. Don't throw away all the corn coats you buy home, you can leave one or two layers to boil the corn with a stronger flavor.

2. To observe whether the corn is ripe or not, we can calculate the approximate time. First of all, wait for the water to boil and put the corn in the steamer for about 15 minutes. This judgment method is not very accurate, because the size of corn is different, we can cook it a few more times, oh, after practice, we will understand.

3. Corn can generally be boiled for 15-30 minutes according to personal eating habits. The longer the corn is cooked, the stronger the smell of corn will be. Office workers who are in a hurry can generally master it within a quarter of an hour.

Third, the efficacy and function of corn.

1. Corn is rich in carotene, vitamin B1 and vitamin A, which can play a nutritional role in the body. And the protein content in corn is very high, usually want to supplement protein friends, in addition to eggs, corn is also a very good choice.

2. Corn contains all the cellulose in the human body. As a carbohydrate, corn has always been an indispensable part of the body. Eating more corn can reduce the risk of cancer, especially colon cancer, the therapeutic effect of corn has always been the nemesis of colon cancer.

3. Corn is not only a favorite food for children, but also supported by fitness and weight loss enthusiasts. During the fitness period, rice is high in calories, which is often not conducive to fat reduction and shaping, but the calories and nutrition of corn can not be ignored, which is one of the first choices for many fitness meals. Now the diet meals, fitness meals and fat-loss meals on the market will basically add corn kernels as a selling point, and you can also try DIY at home.

I know that you love corn far more than this article can describe clearly, through this article also hope that you can better understand the food we eat, really make up all the nutrition into the body.