What are the effects and effects of snow lotus fruit that can lose weight? What can't you eat with? Is it better to eat it raw or cooked?

Snow lotus fruit, also known as chrysanthemum potato, is a kind of Compositae perennial herb which can be used as both vegetable and fruit. it is deeply loved by people because it can aid digestion, clear the liver and detoxify, lose weight, improve immunity and so on. What are the effects and effects of the snow lotus fruit that can lose weight? What can't you eat with? Is it better to eat it raw or cooked?

First, what are the effects and effects of snow lotus fruit that can lose weight?

1. What is the nutritional value of snow lotus fruit?

Snow lotus fruit has high nutritional value, which is rich in protein, vitamins, carotene, fruit oligosaccharides and many mineral elements that can be easily absorbed by the human body, such as calcium, phosphorus, potassium and so on.

Nutritional composition of Saussurea fruit (per 100g)

Heat quantity

17.4 kilocalorie

Carbohydrate

10g

Fat

0.3g

Protein

0.4 million 2g

Sugar

1.5 million 4g

Fructose oligosaccharide

6x 12g

vitamin C

33mg

Carotene

0.16 μ g

Thiamine

0.05mg

Riboflavin

0.04mg

Calcium

87mg

Potassium

230mg

Phosphorus

24mg

Sodium

0.7mg

Retinol

2.7 μ g

Nicotinic acid

0.3 μ g

Ash content

0.3 million 2g

2. What are the effects and effects of Saussurea fruit?

Efficacy 1, hypoglycemic, hypolipidemic: Saussurea fruit has the effect of lowering blood sugar and blood lipids, which is very suitable for patients with hypertension, hyperlipidemia, diabetes, obesity, cardiovascular and cerebrovascular diseases and cholesterol.

Efficacy 2, aid digestion: snow lotus fruit has the effect of aiding digestion, which is very suitable for patients with indigestion, constipation and gastrointestinal diseases. Regular consumption can quickly help digestion and improve the digestive system.

Efficacy 3, antioxidation: Saussurea fruit has the effect of antioxidation, which is very suitable for patients with lithiasis.

Efficacy 4, liver-clearing and detoxification: snow lotus fruit has the effect of detoxification and liver-clearing, which is very suitable for patients with facial acne and fever.

Efficacy 5, improve immunity: snow lotus fruit has the effect of improving immunity, which is very suitable for people with poor resistance.

Second, what can't snow lotus fruit be eaten with?

1. Snow lotus fruit can not be eaten with eggs: eating snow lotus fruit and eggs together will affect the absorption of protein and lose edible value.

2. Snow lotus fruit can not be eaten with milk: eating snow lotus fruit and milk together will affect the absorption of protein and lose edible value.

Third, is it better to eat snow lotus fruit raw or ripe?

Snow lotus fruit can be eaten raw or cooked, but many people like to eat it raw, because it contains a lot of vitamins and minerals, which is easy to be absorbed by the human body. and eating raw is convenient and quick, just wash and peel. Of course, some people like to eat stew with chicken, ribs and so on, but many trace elements in the cooked snow lotus fruit will be lost, so it is recommended to eat them raw. The specific ways to eat raw are as follows:

1. Eat directly

Wash and peel the snow lotus fruit and eat it directly.

2. Make a salad:

Ingredients: snow lotus fruit, strawberry, kiwifruit, salad dressing

Practice:

(1) wash and peel the snow lotus fruit and kiwifruit, wash and cut strawberries into small pieces.

(2) put the cut snow lotus fruit, kiwifruit and strawberry into a bowl, add salad dressing and stir well and serve.

4. How much snow lotus fruit should be eaten in a day?

Snow lotus fruit a day to eat 300 million 500g (medium-sized) will be fine. Because snow lotus fruit is a cool fruit, eating too much will lead to chill aggravation, stimulate the stomach, make gastrointestinal discomfort, thus causing abdominal pain, diarrhea, abdominal distension and other symptoms. In particular, people with spleen and stomach deficiency and cold, allergic constitution had better not eat, so as not to cause discomfort.

To sum up, if you want to improve immunity, lose weight and reduce blood sugar, it is best to eat raw, and when eating raw, try to eat about 500g a day. In addition, in order to absorb the nutrients inside, it is best not to eat with milk or eggs, so as not to affect the absorption of protein.