What are the specific effects and effects of the mulberry that can be aphrodisiac? What are the side effects? How much is the best to eat a day?

Mulberry is the mature fruit of mulberry, also known as mulberry, black fruit and mulberry bubble. It is deeply loved by people because of its high nutritional value and its effects such as aphrodisiac, beauty and beauty. What are the specific effects and functions of mulberry that can strengthen yang? What are the side effects? How much is the best to eat a day?

First, what are the effects and functions of mulberry that can be aphrodisiac?

1. What is the nutritional value of mulberry?

Mulberry has high nutritional value and is rich in vitamins, calcium, iron, zinc, selenium and other nutrients that can be easily absorbed by the human body.

Table of nutrient elements of mulberry (per 100g)

Moisture content

81.8g

Energy.

48 kcal

Protein

1.6g to 1.8g

Fat

0.3 to 0.4g

Dietary fiber

3.3g to 4.9g

Carbohydrate

10g to 12.9g

Ash content

1.2g

vitamin A

3 μ g

vitamin E

6.95~12.78mg

Carotene

20 ~ 30 μ g

Thiamine

0.02mg

Riboflavin

0.05~0.06mg

Potassium

33mg

Calcium

30mg

Phosphorus

33mg

Sodium

1.9mg

Iron

0.3mg

Zinc

0.25~0.27mg

Copper

0.06~0.08mg

Selenium

4.8 ~ 6.5 μ g

Manganese

0.29mg

2. What are the effects and effects of mulberry?

Efficacy one, supplementary nutrition: Mulberry has high nutritional value, containing a large number of vitamins, carotene and a variety of nutrients needed by the human body, which can effectively supplement nutrition for the human body. It is very suitable for women with high blood pressure and patients.

Efficacy 2, spleen and stomach: Mulberry contains malic acid, fatty acids and other ingredients, can effectively promote gastrointestinal peristalsis, rapid defecation, regular consumption can strengthen the spleen and stomach. It is very suitable for people with indigestion and anorexia.

Efficacy 3, black hair: Mulberry contains a lot of black pigment, which can effectively make the hair black and shiny. It is very suitable for people with congenital deficiency or acquired gray hair.

Efficacy 4, anti-acne: Mulberry has the effect of treating acne, regular consumption can effectively improve acne. It is very suitable for people who don't sleep well, angry and get pimples.

Second, what are the side effects of mulberry?

1. It is not suitable to eat with cold food: if you eat together, it will make the body Greater Cold and cause discomfort. For example, cold foods such as Zizania caduciflora, lily, water chestnut, diamond meat, balsam pear and tomato should not be eaten together.

2, should not eat more: Mulberry contains hemolytic allergic substances and hyaluronic acid, excessive consumption will easily cause hemolytic enteritis.

3, pregnant women should not eat: Mulberry cold, pregnant women eating will be disadvantageous to the fetus, and eating too much will lead to nose bleeding.

4, menstrual women should not eat: Mulberry cold, menstrual women eating will cause abdominal pain and other cold phenomena.

5, diabetes patients should not eat: Mulberry polysaccharides, diabetes patients after eating will increase blood sugar, aggravate the disease.

6, teenagers, children should not eat more: Mulberry contains tannic acid, children eat, will affect the absorption of calcium, iron, zinc and other mineral elements.

7, allergic people should not eat: allergic people will appear diarrhea, skin itching and other allergic phenomena after eating mulberry.

8, spleen deficiency should not be eaten: Mulberry contains tannic acid, spleen deficiency will affect the absorption of calcium, iron, zinc and other elements after consumption.

9, should not eat on an empty stomach: Mulberry should not eat on an empty stomach, which will affect the absorption of nutrient elements.

10, immature should not eat: immature mulberry after eating will stimulate the stomach, causing abdominal pain, diarrhea and other diseases.

11. Avoid making soup with iron: Mulberry will decompose acidic substances. If you boil soup with iron, it will make mulberry react with iron.

Third, how much mulberry is the best to eat in a day?

In general, it is best to eat 20 or 30 mulberries a day, 2 or 3 times a week, and 20 if you have a poor physique. If you eat too much, it will lead to gastrointestinal discomfort, diarrhea and other symptoms. Especially pregnant women, menstrual women, high blood pressure or children, children had better not eat more, in order to avoid physical discomfort.

4. How to preserve mulberries?

Just picked mulberries, very easy to scatter, and the shelf life is relatively short, generally two days will deteriorate, losing edible value, so if mulberries are stored for a longer time, we must master the preservation method. The specific preservation methods of mulberry are as follows:

1, cold storage method: the picked or just bought mulberries are sealed in a fresh-keeping bag and refrigerated in the refrigerator, which can be kept for about two days.

2. Sealing method: wash the picked mulberries or just bought mulberries, sprinkle with a small amount of salt and sugar, and then put them in a container to seal and refrigerate, so that they can be stored for about half a month and taste good.

3. Fresh-keeping method: put the picked or just bought mulberries into a fresh-keeping box or plastic film, and then refrigerate them in the refrigerator, which can effectively prolong the fresh-keeping time.

4. Freezing method: wash the picked mulberries or just bought mulberries, and then put them in the freezer to freeze them, so that the mulberries can be preserved for a long time. When eating, just take out the mulberries and thaw them in warm water.

To sum up, eating 20 mulberries a day can not only strengthen the yang, but also strengthen the spleen and stomach, black hair and so on, but because of sexual temperature polysaccharides, so menstrual women, diabetes patients or pregnant women should not eat. In addition, if mulberries want to play a good role, it is best not to eat cold foods such as lilies, water chestnuts and tomatoes to avoid physical discomfort.