Seven functions and functions of "King of Vitamin C" Winter Jujube

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Winter jujube is also known as Yanlai red, apple jujube, ice sugar jujube and so on. Winter jujube is not only delicious, but also very nutritious. Today, I would like to introduce to you the efficacy and function of winter jujube.

Efficacy 1: supplement vitamin C

The vitamin C content of winter jujube is as high as 243 mg per 100g, which is almost 60 times that of apple, 10 times that of lemon and 4 times that of kiwifruit.

Efficacy 2: soften blood vessels

Winter jujube is rich in vitamin C, which can be antioxidant, aging, improve body immunity, soften blood vessels and so on.

Efficacy 3: detoxify and nourish the liver

Winter jujube taste sweet, sexual lukewarm, return to the liver and spleen meridians, can reduce the damage of various chemicals to the liver.

Effect 4: tonifying the middle and tonifying qi

Winter jujube has a sweet and warm taste, which can replenish qi, invigorate the spleen and nourish the stomach. People who are weak and have poor digestion can recuperate their bodies by eating winter jujube.

Efficacy 5: nourish blood and calm the mind

The iron element contained in winter jujube can relieve anemia patients and women with cold hands and feet in winter, as well as calming the nerves.

Efficacy 6: relieve constipation

Winter jujube is rich in dietary fiber, which can promote gastrointestinal peristalsis and relieve constipation.

Efficacy 7: prevention and treatment of osteoporosis

Winter jujube is rich in calcium and iron, which play an important role in the prevention and treatment of osteoporosis and anemia.

Finally, I would like to remind you that although the nutritional value of winter jujube is high, but do not eat more, friends with diabetes must control the amount, eat about two tablets at a time!