What is the effect and function of sweet horn? What are the points for attention? Can pregnant women eat it?

Sweet horn is also called tamarind, ripe brown fruit, shell and fruit are very similar to longan, is a specialty of Yunnan. Sweet horn pulp contains a lot of vitamin A, vitamin C and other elements, so what is the effect and function of sweet horn? What are the precautions? Can pregnant women eat it?

1. The efficacy and function of sweet horn

1. laxative

Sweet horn pulp contains a lot of fiber, after eating sweet horn pulp fiber into a natural laxative, can speed up gastrointestinal motility, play the role of bowel catharsis.

2. reduce fever

Sweet horn contains a variety of fruit acids with antipyretic function, in folk treatment, often sweet horn boiled water to reduce fever.

3. promote digestion

Sweet horn pulp contains a lot of carbohydrates and fiber, moderate consumption can promote digestion. In addition, sweet horn pulp sweet and sour delicious, but also enhance appetite, appetizing effect.

4. insecticidal detoxification

The fruit acid in the sweet horn pulp can kill some human parasites, and drinking sweet horn in water has the effect of hangover. In addition, eating sweet horn has a certain detoxification effect on datura poisoning.

5. enhance immunity

Sweet horn pulp is rich in vitamin C, vitamin A, calcium, phosphorus, iron and other nutritional elements, is a health food suitable for all ages, moderate consumption can prevent abdominal distension diarrhea, relieve pharyngitis, etc., among which the effect of enriching blood and calcium is obvious.

Second, eat sweet horn precautions

1. Three high patients should not eat

Sweet horn itself contains a lot of fructose, most of the sweet horn on the market is dried or fried out for sale, some will add other saccharin and other additives to reconcile the taste. This kind of high-sugar and high-fat food is very unfavorable for patients with three highs, and it is forbidden to bring a heavy burden to their bodies.

2. Patients with stomach problems should not eat

Sweet horn pulp also contains a lot of acidic substances, will stimulate the stomach, for patients with excessive gastric acid secretion is undoubtedly worse, will lead to aggravation of the disease, so patients with stomach problems had better not eat sweet horn.

Third, pregnant women can eat sweet horn

Pregnant women can eat sweet horns.

Sweet horn taste sweet and sour, can enhance the appetite of pregnant women, reduce the impact of loss of appetite caused by pregnancy reaction.

Sweet horn is rich in calcium, phosphorus, iron and other elements, can help supplement pregnant women during pregnancy loss of calcium substances, compared with other fruits and dried fruits, sweet horn calcium supplement effect is very significant. In addition, sweet horn also has the effect of benefiting blood and enriching blood, which can prevent and treat the symptoms of anemia during pregnancy. Vitamin C and vitamin A contained in sweet horn are very beneficial to fetal development.

4. How to eat sweet corners

1. eaten directly

Peel off the shell of sweet horn similar to peanut, leave the pulp similar to longan and you can eat it. The core inside should be spit out.

2. soaked in water

Remove the shell of sweet horn and boil it in boiling water for about half an hour. Strain the dregs and take it. Sweet horn water can reduce fever hangover, but also can be used when cooking seasoning.

3. marinate and eat

Take fresh sweet horn to shell and core, marinate the pulp with white sugar for three or five days, make sour horn preserved fruit, suitable for all ages, children will like to eat more.

5. What is the difference between sweet horn and sour horn

Sweet horn and sour horn are both a kind of sour horn, the two only have the difference in taste, sour horn taste sour, after improvement to cultivate sweet horn taste, both ingredients and nutritional value are the same.