What are the effects and effects of Hawthorn that can lose weight? When will it be good to eat? What kind of water do you drink with?

As the saying goes, "often eat Hawthorn, reduce fat and blood pressure", it can be seen that Hawthorn can not only lose weight, but also lower blood pressure, so many people like to drink water, what are the effects and effects of Hawthorn that can lose weight? When will it be good to eat? What kind of water do you drink with?

First, what are the effects and effects of Hawthorn that can lose weight?

Efficacy one, protect cardiovascular: Hawthorn has the effect of reducing blood lipids and protecting cardiovascular system, so it is very suitable for patients with hypertension, cholesterol and cardiovascular disease.

Efficacy 2, anti-cancer: Hawthorn has the effect of inhibiting the spread of cancer cells, regular consumption can effectively inhibit the synthesis of nitrosamines, play a cancer prevention and anti-cancer effect.

Efficacy 3, weight loss: Hawthorn has the effect of weight loss, regular consumption can effectively promote gastrointestinal peristalsis, rapid digestion and defecation, play an appetizer, weight loss effect.

Efficacy 4. Relieving cough and resolving phlegm: Hawthorn has the effect of relieving cough and is very suitable for patients with cough caused by colds.

Efficacy 5, promoting blood circulation and removing blood stasis: Hawthorn has the effect of promoting blood circulation and removing blood stasis, often taken can effectively relieve dysmenorrhea, prevent constipation and so on.

When will Hawthorn be ready to eat?

Hawthorn is best eaten 2 hours after meal. Because Hawthorn is very sour, if you eat it on an empty stomach before meals, it will stimulate your stomach and cause gastrointestinal discomfort. And if it is to eat before going to bed, it will cause damage to the teeth, so it is best to eat two hours after a meal, not only to help digestion, but also an appetizer.

Third, Hawthorn and what kind of bubble water to drink?

Like other teas, Hawthorn can drink tea with lotus leaves, chrysanthemum and orange peel to lose weight and lower blood pressure. The specific collocation methods are as follows:

1. Lotus Leaf slimming Tea

Ingredients: Hawthorn, dried lotus leaf, licorice, Coix seed

Bubble method: Hawthorn, dried lotus leaf, licorice, Coix seed grinding together into powder, and then take a little daily with boiling water to drink.

2. Hawthorn Yin Ju Yin

Ingredients: Hawthorn, honeysuckle, chrysanthemum

Bubble method: wash and crush Hawthorn, then put it into a cup with honeysuckle and chrysanthemum and brew it with boiling water to drink.

3. Hawthorn stewed orange peel

Ingredients: Hawthorn, orange peel, lotus leaf, raw Coix seed

Bubble method: grind Hawthorn, orange peel, lotus leaf and raw Coix seed into powder together, then soak it with boiling water and drink it.

4. How much should Hawthorn eat a day?

1. It is good to eat 3-5 fresh Hawthorns a day. Because the stomach of fresh Hawthorn is very sour, eating too much will cause gastrointestinal discomfort.

2. Dried Hawthorn is generally good to eat 10 grams and 15 grams a day. Because the moisture of dried Hawthorn is not as much as that of fresh Hawthorn, but the acidity inside is also very strong, so it is best to eat about 15g a day, if eating too much will lead to gastrointestinal discomfort, toothache and so on.

Where is the producing area of Hawthorn good?

There are many producing areas of Hawthorn, which are distributed at home and abroad. Among them, foreign countries are mainly produced in Siberia of the Soviet Union, North Korea and so on. It is mainly produced in Inner Mongolia, Heilongjiang, Liaoning, Jilin, Henan, Hebei, Shaanxi, Shanxi and so on. Among them, Xinglong Hawthorn in Chengde City, Hebei Province, Qinghe Hawthorn in Xingtai City, Hebei Province, and Qingzhou Open Hawthorn in Qingzhou City, Weifang City, Shandong Province are more famous in China, especially the Xinglong Hawthorn in Chengde City, Hebei Province, which has won the national geographical indication certification trademark and is well-known all over the country. In addition, Qinghe Hawthorn in Xingtai City, Hebei Province has also been awarded as a "pollution-free Hawthorn base" by the Ministry of Agriculture, so the Hawthorn production in these three areas is better.

To sum up, eating 3-5 Hawthorns a day can not only lose weight, but also protect cardiovascular system, prevent cancer and fight cancer. However, if you want to achieve a good weight loss effect, you can drink water with lotus leaves and orange peel, which is not only convenient and fast, but also will not rebound, so girls who are losing weight can try these bubble methods.