What are the effects and effects of black bean seedlings? How do you cook it? What is the planting method?

Black bean is a kind of healthy food, which is commonly used when cooking porridge and has rich nutritional value, which is recorded in Li Shizhen's Compendium of Materia Medica. Black bean sprouts, as the name implies, are the seedlings of black beans, similar to the mung bean sprouts and soybean sprouts we eat, but better in taste. What are the effects and effects of black bean seedlings? How do you cook it? What is the planting method?

First, the efficacy and function of black bean seedlings

1. Nutritional composition table of black bean seedlings (100g)

Protein

36.1g

Dietary fiber

10.2g

Fat

15.9g

Carbohydrate

23.3g

Calcium

224mg

Magnesium

243mg

Potassium

137mg

Phosphorus

500mg

Vitamins

B1 、 B2 、 C

trace element

Iron, manganese, zinc, copper, molybdenum, selenium

2. The efficacy and function of black bean seedlings.

Black bean seedling is a cool food, taste and taste are very good, at the same time, there are certain efficacy and effect. Eating black bean seedlings can clear heat and detoxification, diuresis, protect the liver, clear eyes, whitening skin and other effects. At the same time, black bean seedlings are very low in calories, so it is a good choice as a weight loss food.

Second, how to make black bean seedlings delicious?

1. Stir-fried black bean sprouts

Stir-fried black bean sprouts is a relatively simple way, usually to a plate, simple nutrition and fast.

Practice: wash the black bean seedlings, put oil in the pot (lard is more fragrant), stir-fry over high heat for three minutes, then add seasoning, finally add salt and chicken essence, out of the pot can be eaten. Friends who like to eat chili peppers can also put in a chopped red pepper or minced pepper for a different taste.

2. Black bean seedlings with cold sauce

Black bean seedlings cold, more suitable for appetizers, eat refreshing and crisp, can promote people's appetite.

Practice: wash the black bean seedlings now, and then put them in boiled water (add the right amount of salt) and blanch them, about three minutes. Fish it out and quickly put it in the prepared cold water, which not only keeps the original color of the black bean sprouts, but also tastes more crisp. When you are ready to drain, you can put in the seasoning and start mixing. Basically used seasonings are light soy sauce, sesame oil, aged vinegar, sugar, love peanuts must put peanuts, taste better.

Third, the planting method of black bean seedlings

1. After the black beans are washed, they are soaked in water. When the beans are bulging, it means that the beans are soaked.

2. Prepare a basin and a plastic basket, drill a small hole in the bottom, lay the beans flat in the basket, and cannot fold them up. Water them once. Wait until there is a layer of stagnant water in the bottom of the basin, and then cover a towel, then just spray water on the towel. Remember two points: first, put it in a place away from light, and second, keep the basin moist.

3. Wait until the black bean sprouts (about three days), change the water for the black bean every day to prevent the black bean curd from rotting and smelly. The black bean seedlings will grow to the top of the basin in about five days. If you want to eat, it will probably grow to the height of 10cm before you can pick it.

Conclusion: the planting method of black bean seedlings is not complicated, and the taste of black bean seedlings is better than that of soybean sprouts, and it tastes fresh and healthy. In the maintenance process of bean seedlings, if the temperature is too low, you can put the pot next to the stove to prevent frost damage; if it is high temperature in summer, it is also appropriate to shade the sun to prevent wilting.