When does the healthy vegetable broccoli grow? What's the advantage of eating it usually?

Broccoli is also called cauliflower, cauliflower, kale, cauliflower and kale. There are two kinds of white and green. The green ones are called broccoli and broccoli. As a healthy green vegetable, it is very rich in nutritional value and tastes good, so it is loved by many people. When does the broccoli usually grow? How do you cook it? What's the advantage of eating it?

When will the broccoli be planted?

The normal planting time of broccoli begins to sow in autumn, grows in winter, and is normally listed on the table after the Spring Festival.

It begins to blossom in spring and the seeds mature in April and May.

Summer and autumn seedlings are raised in the high temperature season from August to October. At this time, the temperature is generally above 25 ℃, sometimes with a high temperature of 30-35 ℃, coupled with the harm of rainstorm and hail, so shading net is used to raise seedlings in the open field. The seedling age is generally 35-40 days. Sowing or direct burrowing can be used. The average seedling stage is about 30 days, from planting to harvest 80-90 days. The seedling stem diameter 10mm can accept the influence of low temperature and complete the vernalization process.

Second, how to make broccoli delicious?

(1) fried peach kernel with broccoli

1. After boiling the water in the pot, add a little salt and vegetable oil, then put in the broccoli, and then blanch for a few seconds.

2. Remove the broccoli and cool it in cold water.

3. Put the cold oil in the cold pot into the walnut kernels, stir-fry slowly and set aside.

4. Put oil in the pan. When the oil is 60% hot, add garlic slices, broccoli and walnut kernels, stir-fry for two minutes, add salt and chicken essence to season.

(2) fried meat with broccoli

1. Wash broccoli, blanch with boiling water, shred pork or slice.

2. Heat oil in the pan, stir-fry minced ginger and garlic until fragrant, stir-fry the chopped pork until discolored.

Put in the broccoli and stir for 1 minute.

4. Add salt, monosodium glutamate, light soy sauce and stir-fry well.

(3) stir-fried broccoli

1. Cut off the root of the broccoli slightly, then break it into small flowers with your hands, and then wash it. Wash the carrots, peel them or not, slice them.

2. Boil water in the pot, add some salt to the boil, pour in the broccoli and drain into the water for 1 minute. Don't take too long. When the water boils again, pour in the carrots and pick them up for a minute.

3. Heat the oil in the pan and pour in the broccoli and carrots. Stir-fry over high heat for 2 minutes, then add a little salt and chicken essence. Stir-fry and serve.

What are the benefits of eating broccoli?

1. Promote gastrointestinal peristalsis and lose weight. Broccoli is rich in carotene, which helps to promote gastrointestinal peristalsis, speed up food digestion, but also reduce the content of cholesterol in the blood, which is good for health. In addition, broccoli contains a lot of dietary fiber, so for people who want to lose weight, broccoli can fill the stomach without making people fat!

2. Broccoli is rich in vitamin A, vitamin c and selenium, which has a good anticancer effect. In addition, selenium also has a good antiviral effect. Broccoli contains an ingredient called 3-methanol, which can be converted into anti-androgen substances in the body, which in turn inhibits the growth of prostate cancer tumor cells.

3. Prevent cancer and fight cancer. Broccoli has anti-cancer effects because it contains glucosinolates and is said to reduce the incidence of cancers such as breast, rectal and gastric cancer after long-term consumption. In addition, broccoli is rich in vitamins, which is higher than many other vegetables and is an excellent food to supplement vitamins.

4. Clear heat and quench thirst. When feeling hot, or when defecation is not smooth, you can eat broccoli, or drink broccoli soup instead of tea, which has the effect of clearing heat and relieving thirst, diuresis and defecation.