What is the nutrition of bean sprouts? Teach you how to make your own bean sprouts!

Bean sprouts, also known as sprouts, Ruyi vegetables, silver needles, water bean sprouts and so on, are the general name of sprouts cultivated by various beans. So, what is the nutrition of bean sprouts? The editor teaches you how to sprout beans by yourself! Come and study!

What is the nutrition of bean sprouts?

Take soybeans and mung bean sprouts, which are most commonly eaten, as an example.

According to related studies, the protein utilization rate of soybean sprouts is about 10% higher than that of soybeans. During the germination of soybeans, more mineral elements such as calcium, phosphorus, iron and zinc are released due to the action of enzymes. These elements in bean sprouts are higher than soybeans. In addition, carotene, vitamin B2, nicotinic acid, folic acid and folic acid in bean sprouts increased by 1 / 2, 2 / 4, 2 / 4 and 2 / 2 respectively. In addition, eating bean sprouts can reduce the accumulation of lactic acid in the body and eliminate fatigue. The nitrophosphatase contained in soybean sprouts can effectively fight epilepsy and reduce seizures.

According to relevant data, in the process of mung bean germination, some proteins will be broken down into free amino acids that can be easily absorbed by the human body. at the same time, more minerals such as phosphorus and zinc will be released, and the content of vitamins will also be greatly increased. Among them, vitamin B2 increased 2-4 times, carotene increased 2-3 times, vitamin C increased 6%, folic acid and vitamin B6 also increased.

Second, how to send bean sprouts by yourself?

1. Select beans

Spread the soybeans evenly all over the seedling tray, and if there is no seedling plate, you can replace it with other leaky plates. Pick out the beans with wormhole, black and not full grains, leaving the beans of high quality.

2. Pickled beans

Rinse the soybeans, put them in a clean, oil-free container, add an appropriate amount of water, soak for 12 hours, usually soak in the evening, and you can use them the next morning.

3. Spread beans

Clean the nursery tray, put in a piece of soaked kitchen paper or wet towels, spread the soaked soybeans evenly, and cover them with a layer of wet paper or wet towels.

4. Germination

Water twice a day during germination and keep the towel moist. It will be ready in about three or four days.

Matters needing attention in sending bean sprouts

1. Temperature

Soybeans in the temperature of more than 30 degrees will affect sprouting, may produce corruption and other problems, the suitable temperature for germination is about 28 degrees, so it is necessary to control room temperature.

2. Watering

Watering is the most important part of bean sprouts. Keep them moist at all times, watering thoroughly every time, but no water can be left at the bottom of the plate, otherwise the roots may rot and affect the growth of bean sprouts.

3. Light

Soybeans must avoid light to raise seedlings, after spraying water, the seedling plate should be covered with a thick layer of moist gauze, do not open during germination, otherwise bean sprouts will get pinkeye disease, affecting the taste.

The above is Tuliu.com for you to sort out how to send their own bean sprouts, the majority of friends who like to do it themselves can try!