There are 5 differences between small black beans and big black beans! Which nutrition is better?

We all know that there are many kinds of beans in China, including soybeans, red beans and black beans, and many varieties can be subdivided under different kinds. Recently, some netizens asked about the difference between small black beans and big black beans and which has better nutritional value. The editor specially looks up the relevant information and analyzes it as follows:

What is the difference between small black beans and big black beans? 5: 00 teaches you how to distinguish!

1. Different sizes

(1) Why small black beans should be called small black beans instead of black beans directly, because small black beans are smaller than big black beans, but they are not so full, so they are called small black beans.

(2) the big black bean is fuller than the small black bean, and the grain is bigger, so it is called the big black bean.

two。 Taste is different.

(1) Little black beans are called black rice beans in rural areas, and they are easier to cook. I remember that when I was a child, Grandma liked to put small black beans in the meal and cook them together, which tasted better and more powdery, so both the elderly and children liked to eat them.

(2) large black beans, like soybeans, are relatively large and hard, and are difficult to cook. It usually takes a long time to stew. I remember when I was a child, my mother used tripe to put black beans in it and stew it for me. Anyway, it was stewed for two hours.

3. Different scope of application

(1) small black beans are usually eaten as ingredients and are more common in daily life. Almost every household has small black beans.

(2) large black beans can also be used as food ingredients, but they are not very common at home, and they are rarely planted in rural areas, so they usually drink porridge with big black beans.

4. Nutritional value is different.

(1) the protein content of small black bean is lower, and it is easier to digest than big black bean, so it has the effect of health care.

(2) the protein content of big black beans is relatively high, but the carbohydrates are relatively low, so it is difficult to digest when eaten in the human body.

5. The efficacy is different

(1) small black beans are used by women and can promote female estrogen, and eating small black beans for women preparing for pregnancy helps to promote follicular growth.

(2) the big black bean is used by men and has the effect of tonifying the kidney.

The above 5 points are the difference between small black beans and big black beans. When people ask you later, you will know the difference.

Second, which nutrition is better, small black beans or big black beans?

From the above differences, we can see that the efficacy and nutritional value of small black beans and big black beans are different, so there is no specific which nutrition is better, it can only be said that it depends on where you use it. If you are female friends, you can drink porridge with black beans in daily life to achieve the effect of health and beauty. If it is a male friend, the kidney is not very good, you can drink porridge with big black beans to tonify the kidney. It can only be said that the function value of small black beans and big black beans is different, in fact, both foods have high nutritional value, depending on your own needs! Choose whichever you need to fix.

Big black bean is rich in protein, lecithin, fat, vitamins, melanin, niacin and other substances, which has been regarded as a good food for both medicine and food. It can also lower cholesterol, moisturize the skin and delay aging, especially for patients with high blood pressure and heart disease.

Conclusion: the above is about the introduction of small black beans and big black beans. I hope it can help you. This paper is integrated with the network.