When did the fruit longan mature and come on the market? How much is more appropriate to eat a day?

With the development of modern science and technology, eating in our country is no longer limited by the season, but many people advocate that eating seasonal fruits and vegetables is good for health. Do you know when the longan in the fruit matured and went on sale? How much is more appropriate to eat a day?

First, the basic introduction of longan

1. The origin of longan

Longan also has a well-known name, that is longan, also known as sub-litchi, is a fruit native to the south and southwest of China. At present, it is distributed in Fujian, Taiwan, Guangdong, Sichuan, Guangxi, Yunnan, Guizhou and other places in China, of which Fujian's longan output accounts for half of the country's total output.

two。 The value of longan

Longan pulp contains a variety of the same ignorance, has the effect of tonifying blood and calming the mind, invigorating the brain and tonifying the heart and spleen, and has a better inhibition of uterine cancer cells, but also can assist people who are sick and weak. Except for those who are inflamed and angry, the general population can eat, but pregnant women should eat less. In addition, after drying longan, it can be eaten raw, fried soup, boiled extract and soaked in wine, which plays a certain role in weakness of spleen and stomach, loss of appetite, deficiency of qi and blood, insomnia and forgetfulness.

3. Varieties of longan

At present, there are more than 30 varieties of longan, each of which has a different flavor. Including Puming Anben, Red Boy Ben, Dongbi, Fuyan and so on, among which Fuyan is also known as Tiger Eye, which is the main variety in Quanzhou and the largest longan planting area in the area.

Second, when did longan mature to appear on the market?

Friends who like to eat fruit naturally need to find out the maturing time of longan first, but China's wide land and complex climate also cause different maturing periods, and different varieties also have different maturing times.

1. Different regions have different time when longan matures to market.

Usually, the mature longan listing period in Guangzhou is around mid-July, that in Guangxi is from late July to early August, and that in Fujian is from late July to late August.

two。 With different varieties, longan has different time on the market.

The mature period of "Fuyan" variety is from late August to early September, "Dongbi" is in late August, and "Wulongling" begins to mature in early September.

Third, how much longan is more appropriate to eat a day?

Friends who like to eat longan will inevitably eat more, but the old saying goes too far, although eating longan has a nourishing effect, eating too much and too much can not achieve the effect but also may cause the effect.

1. Longan is a kind of hot fruit in traditional Chinese medicine, and it is a good tonic for people with spleen deficiency, anemia and bad complexion, but if people who are hot and angry eat it, it can lead to constipation and dry mouth. so in general, it is recommended not to eat longan, or just eat two or three to try fresh.

two。 In addition, fresh longan will be dried into dried longan. At this time, the moisture of longan is dried, and the pulp becomes smaller, so you don't feel like eating a lot of longan, so you have to control the amount when eating dried longan, about ten at a time.

Of course, whether it is dry longan or wet longan, the daily consumption of ordinary people should not exceed 20. People with body heat, fever, or skin diseases should try to avoid eating, or just eat two or three to taste fresh. This is all the content introduced by the editor of Tuliu.com. I hope I can help you.