What is oatmeal? What's the difference between oatmeal and wheat?

More and more people pay attention to health, especially beautiful women, in order to lose weight, rarely eat staple food, often soak a cup of oatmeal or hot milk as breakfast or dinner, so brewing is simple and nutritious, and is welcomed by many people. So, what is oat?

What is oat?

1. Oat is a gramineous annual herb, which is called brome and wild wheat in the Compendium of Materia Medica. It is mainly divided into two kinds, one is skinned oat, the other is naked oat, naked oat is also called oil oat and naked oat, it is not shelled after maturity, and naked oat is mainly produced in our country.

2. China is one of the origin centers of oats. Wuchuan County, Inner Mongolia, is one of the birthplaces of oats in the world and is known as the "hometown of oats" in China. It is one of the main alpine crops, which is produced in most provinces and regions in China, but the concentrated producing areas are the north and south of Yinshan Mountain in Inner Mongolia, Yinshan and Yanshan in Hebei Province, Xishan, Taihang Mountain and Luliang Mountain in Shuozhou, Shanxi Province. China's high-altitude areas such as Liupan Mountain, Helan Mountain, Qilian Mountain and Big and small Liangshan Mountain.

3. Oat is one of the daily foods eaten by Chinese people. In 1997, American FDA recognized it as a functional food, and time magazine selected it as the fifth of the "top ten healthy foods in the world". The United States, Japan, South Korea, Canada, France and other countries call it "family doctor", "plant gold", "natural beautician".

4. The grain of oat is used for grinding noodles. The more common way to eat is to cook porridge with oat rice, make cakes with oat flour, and make cakes with oat bran. It is a kind of low-sugar, high-nutrition and high-energy food. It can promote gastrointestinal peristalsis, reduce fat and blood sugar, prevent and cure colorectal cancer, prevent and cure heart disease, cosmetic effect, and can treat dry skin and cure itching.

What's the difference between oatmeal and oatmeal?

Difference 1, different kinds: oat is a kind of miscellaneous grain, a kind of grain, which belongs to the same level as wheat and corn, and oatmeal can be processed into oatmeal, while oatmeal is a kind of food made from wheat as raw material. it is made from ordinary wheat and some things.

Difference 2, different eating methods: oats can be made into oat rice, oat flour, oat biscuits, oatmeal, oat cakes, etc., oatmeal can be made into cakes, cakes, etc., oatmeal rice can be boiled porridge, oatmeal can be soaked in water, and oatmeal is easy to eat.

Difference 3, the value is different: oats are rich in nutritional elements needed by the human body, and their nutritional value, medical care, feeding value and health care function are all high, while oatmeal is far less valuable than oats because of processing.

What's the difference between oats and wheat?

Difference 1, different species: oats are annual herbs of Gramineae and oats, and wheat are annual herbs of Gramineae and wheat.

Difference 2, different plants: oats have erect smooth culms, large ligule, no auricles, flat leaves, erect or drooping spike rachis, curved and drooping spikelet stalks; wheat culms erect, tufted, leaf sheaths loosely phimosis, ligule membranous, leaves long lanceolate.

Difference 3, flowers are different: oat flowers are panicles, inflorescences terminal, spikelets contain 2 to several flowers, mostly more than 2 cm long; wheat flowers are spike flowers, spikelets contain 3-9 florets, inflorescences erect, 5-10 cm long.

4, the fruit is different: the ventral side of the oat fruit has a longitudinal groove and is covered with sparse hairs, and the fruit powder is between gray and beige; the wheat fruit is oblate or oval in color, slightly sharp or obtuse at both ends, and the fruit powder is white.

Difference 5, the efficacy is different: oats are low-sugar, high-nutrition, high-energy food, generally edible, and diabetes, hypertension, hyperlipidemia, arteriosclerosis, constipation, obesity and other people can eat; wheat is not suitable for people with diabetes and other diseases.

Difference 6, different status: oat is a kind of miscellaneous grain, one of the high-grade supplements, one of the top ten healthy foods in the world, and an indispensable dry food in poor areas; wheat is one of the three major grains and one of the staple foods of human beings. it is one of the most important food rations in China.

Oat is a kind of miscellaneous grain, which is low in sugar, high in nutrition and high in energy, which can be eaten by many people, especially people with diabetes, hypertension, hyperlipidemia, arteriosclerosis and so on. I hope it will be useful to you.