What is the effect of taro, which has the reputation of "king of vegetables"? What are the practices?

Taro, also known as chestnut, is the block base of taro in legume family. Because its meat is like a kind, the taste is neither Shanbi, taro medicine, nor potato Cao, like chestnut, sweet and fragrant, after eating endless aftertaste, it is named fragrant extract, and has the reputation of "king of vegetables". So what is the effect and nutritional value of taro? What are the ways to do it?

First, the efficacy of taro

The main results are as follows: 1. Nutritional analysis shows that taro contains more renting protein, starch, polysaccharide (mucus), crude fiber and sugar. Per 100 grams of fresh incense contains 5.15 grams of protein, 0.28 grams of fat, 12.71 grams of carbohydrates, 170 milligrams of calcium and 80 milligrams of phosphorus. Its protein content is 2.1 letter of Chinese yam.

2. Taro has a variety of health effects, can enhance the immune function of the human body, detoxification, nourish and strengthen the body. According to traditional Chinese medicine, taro has high medicinal value, such as sweet, cool, human liver, card, lung meridian, qi dispersing, clearing heat and relieving cough, which is suitable for stomach pain, abdominal account fullness, charcoal hot cough and so on. In particular, there is a natural polysaccharide quotient plant colloid in incense, which has a good antidiarrheal effect.

3. It can enhance the disease resistance of human body, and has adjuvant therapeutic effect on breast cancer, thyroid cancer and malignant lymphoma. Therefore, taro can be used as a dietary prescription for the prevention and treatment of a variety of diseases.

Second, the practice of taro

1. Taro porridge

Taro. 100 grams of rice and the right amount of sugar. Wash the taro and cut it into small pieces: clean the rice, put it in the pot, boil the taro with the right amount of water, cook until the porridge is cooked, season and take it for nothing, 1 dose a day. Feasible qi dispersing knot, suitable for epigastric pain, hypochondriac pain and so on.

2. Taro Fritillaria porridge

Taro 50 grams, rice 100 grams, Fritillaria 10 grams, the right amount of sugar. The mother of the staff is studied for its own use. Taro choose clean, cut into small pieces: Rice Amoy, put in the pot, add water to cook porridge, to be cooked, mix Fritillaria powder, sugar, and then boil one or two boil to eat, 1 dose a day. It can clear away heat and disperse nodules, resolve phlegm and relieve cough, which is suitable for lung heat cough, lymph node fee and lymphoid tuberculosis.

3. Steamed pork chops with taro

100 grams each for fragrant apple and pork chops, with the right amount of seasoning. Rinse the scallops, cut into pieces: wash the ribs, make them into pieces, put them in a bowl, add steamed meat powder, cooking wine, spring onions, ginger, pepper, salt, monosodium glutamate and rice noodles, mix well and serve. It is feasible to disperse qi, which is suitable for abdominal pain, poor food and so on.

4. Taro and radish soup

Taro, radish 250 grams each, pig bones 500 grams, the right amount of seasoning. Wash the taro and radish, cut them into pieces: clean the pig bones, chop them into pieces, put them in a human pot, add some water to boil, then add taro, radish, cooked, add Hui, ginger, salt and other seasonings, and then boil one or two doses a day. Can clear heat and flat mouth, resolving phlegm and relieving cough, suitable for senile chronic bronchitis, cor pulmonale and so on.

Well, the above is the practice of taro brought to you by the editor of Tuliu.com. I hope you like it. I'll see you next time.