What are the common alkaline vegetables and fruits? What's the advantage of eating it?
As we all know, eating more alkaline food is good for your health. But how can we tell which foods are alkaline? You can't tell by taste alone. Some foods are alkaline but sour in taste. Next, the editor will introduce to you what are the common alkaline vegetables and fruits ~ give you a small shortcut to be lazy.
Common alkaline vegetables and fruits
According to the degree of alkalinity, the common alkaline foods in daily life can be divided into strong alkaline food, medium alkaline food and weakly alkaline food.
What are the benefits of eating alkaline food
1. Lose weight
Like many vegetables and fruits we usually eat are alkaline foods, they all contain dietary fiber can well promote intestinal digestion and absorption, accelerate metabolism, make it easier for the body to absorb nutrients, and at the same time bring out the waste from the body. play the role of detoxification and weight loss.
2. Beauty and beauty.
The state of the skin will directly affect a person's appearance. The beauty and health of the skin are inseparable from the food you eat. the quality and pH of the food will affect your appearance. Eating more alkaline food is of great help to the tight and moist skin.
3. Prevention of the three highs
High blood pressure, high blood fat and high blood sugar are all due to eating too much greasy food. So eating more vegetables and fruits and other types of alkaline food will be very effective in preventing the three high.
4. Improve your IQ
Scientists have found that whether a person's IQ is high or not is related to the fluid in the brain. If there are more alkaline ingredients in the brain, it will make the intelligence higher. Alkaline foods contain more trace elements such as calcium, sodium, magnesium, iron, zinc, and so on. These trace elements can promote growth and development.
All right, these are the common alkaline vegetables and fruits brought by the editor of Tuliu.com. Friends who like can follow Tuliu.com. I'll see you next time.
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