What are the nutritional values of eels?

Eel refers to the general name of species that belong to the classification of eels. It is a kind of fish that looks like a long snake and has the basic characteristics of a fish. In addition, eel is similar to salmon in migratory characteristics. Eel is a fish, like a snake, but scaleless, generally found in the sea area at the junction of salt and fresh water. So, what are the nutritional values of eels?

The nutritional value of eel

1. Rich in collagen

The skin and meat of eel are rich in collagen, which can have the effect of beauty and protect the skin.

2. Contains rare Xihe Locke protein

Xihe Locke protein has a good effect of strengthening essence and kidney, and it is a good health product for young couples, middle-aged and elderly. Therefore, it has the effect of tonifying the kidney and strengthening the body, which has a very good effect on improving the immunity of the human body.

3. Rich in amino acids and phospholipids

Eel contains essential amino acids, in which phospholipids are indispensable nutrients for brain cells. Eel can supplement these amino acids needed by the human body, which is good for disease prevention, and can also play a brain-tonifying effect. In addition, eel also contains DHA and EPA, commonly known as "brain gold", which are higher than other seafood and meat.

Eel is rich in vitamin An and vitamin E.

The contents of vitamin An and E in eel are 60 and 9 times higher than those in common fish, respectively. Among them, vitamin An is 100 times that of beef and 300 times that of pork. Rich in vitamin E and vitamin A, it is of great benefit to protect the liver, prevent vision deterioration and restore energy. Eel is rich in vitamins and minerals, which is good for improving physique and restoring energy.

2. Brief introduction of eel

1. Eel producing area

Eels are mainly distributed in the Yangtze River, Minjiang River, Pearl River Basin, Hainan Island and rivers and lakes in China.

2. Growth environment

Eels like to live in clean, pollution-free waters and are the purest aquatic creatures in the world.

3. Culture density

Due to different culture methods, the stocking density of eel seedlings is also different. In general, the stocking density of water-stop ponds is 150g / m2, and that of running ponds is 500g / sqm. The growth is faster and the survival rate is high at low density.

Although eel is very expensive, it is really good value for money and has high nutritional value, which can not be matched by ordinary meat, so it is of great help to our body. The above introduction about "the nutritional value of eel". I hope I can help you!