How to grow green bean sprouts

To grow mung bean sprouts at home, prepare hollowed-out baskets, mung beans and clean towels, then put the mung beans in the basket and cover them with wet towels. After it is done, put it in an opaque, dark place, and then water the mung beans every morning and evening, and you can eat them in about 5-7 days.

If you usually buy mung bean sprouts outside, you should pay attention to:

1. Normal mung bean sprouts are slightly yellow, not too thick, moderate moisture, no peculiar smell; abnormal colors are white, beans are blue, shoots are stout, moisture is more, and there is a taste of chemical fertilizer. In addition, it is better to buy mung bean sprouts with a length of 5-6 cm.

two。 If mung bean sprouts do not have a beard, it is caused by excessive urea and is harmful and inedible.

In addition, you can eat more mung bean sprouts on weekdays, because it has the following effects:

1. Clearing heat and detoxification

Mung bean sprouts have the effect of detoxifying and clearing heat, and the riboflavin and vitamin C in mung bean sprouts can treat oral ulcers, so eating mung bean sprouts often can clear the intestines and stomach, detoxify and treat oral ulcers.

two。 Improve eyesight

Mung bean sprouts are rich in vitamin A, which can effectively improve night blindness caused by vitamin A. regular consumption can effectively improve eyesight.

3. Beauty & Fitness

Vitamin C and dietary fiber in mung bean sprouts are very rich, which can detoxify and nourish beauty, promote gastrointestinal peristalsis, eliminate fat and defecate, coupled with low calories of mung bean sprouts, so women who want to lose weight, detoxification and beauty can often eat low-calorie mung bean sprouts.

4. Cancer prevention and anticancer

Mung bean sprouts are rich in chlorophyll, which can effectively decompose the carcinogen nitrosamine and prevent rectal cancer and other cancers.For people with bad living habits, they often eat mung bean sprouts, which is quite effective in preventing and fighting cancer.

Ordinary people can eat mung bean sprouts, but people with weak physique should eat less, and it is best to stir-fry them in a hot pot, so as to avoid the destruction of vitamin C as far as possible.