What are the effects of lettuce? Can't eat with what?

Lettuce is a kind of "alien species" with crisp taste, which is widely cultivated in China and has high edible value. What are its effects? Can't eat with what?

What are the functions of lettuce?

Lettuce is the common name of leaf lettuce, also known as goose lettuce, shipping mark lettuce, lettuce, is an annual or biennial herb, has edible, medicinal and health value, the following will introduce its efficacy and function.

1. Lettuce can improve human resistance and immunity.

Lettuce contains interferon inducer, which can stimulate normal cells of human body to produce interferon, resist virus and improve human immunity.

two。 Lettuce can inhibit cancer cells.

Lettuce contains a substance called protocatechuic acid, which has a significant inhibitory effect on cancer cells, especially in resisting digestive system cancers such as gastric cancer, liver cancer, colorectal cancer and so on.

3. Lettuce has the effect of losing weight.

Lettuce contains dietary fiber and vitamin c, which has the effect of eliminating excess fat, and the water content of lettuce is very high, the nutrition is very rich, and the most prominent feature is super low fat and low calories, so friends who have weight loss plans can eat more lettuce.

4. Lettuce can strengthen the function of gastrointestinal tract.

Lettuce is rich in B vitamins and vitamins C and E, as well as dietary fiber and a variety of minerals. Eating more lettuce is of great benefit to people's digestive system. Lettuce can promote gastrointestinal blood circulation, for fat, protein and other macromolecular substances, lettuce can help digestion to make our intestines and stomach healthier.

5. Lettuce has the function of detoxification and diuresis.

Lettuce contains mannitol and other active ingredients, can remove garbage in the blood, with blood disinfection, promote blood circulation, diuretic effect, but also can remove intestinal endotoxin and prevent constipation.

6. Adjust acid and base

Human acid-base balance is an important condition to maintain health, and Shenglai, as an alkaline food, neutralizes with acidic foods such as grains and meat, and plays a role in regulating body fluid acid-base balance.

What can't lettuce be eaten with?

Lettuce has high nutritional value, in addition to frequent urination, cold stomach and other people Yo eat carefully, the general population can eat, but it should be noted that lettuce had better not eat together with snow grass and honey to avoid diarrhea.

However, eating lettuce with eggs, garlic and tofu skin has the effect of nourishing yin and tonifying kidney, losing weight and beauty, helping digestion and replenishing comprehensive nutrition with kelp and pig liver, while eating Ze with tofu has the effect of whitening and tonifying skin and clearing liver and gallbladder. So everyone can eat more lettuce at ordinary times to make the body's nutrition more balanced.