Common varieties of cabbage: which kind of cabbage is more effective in losing weight?

Nowadays, people pay more and more attention to health. Cabbage, a delicious and healthy vegetable, is loved by many fitness people. There are many kinds of cabbage, which kind of cabbage is more effective in losing weight? First of all, we must first understand the common varieties of cabbage.

Common varieties of cabbage

The common varieties of cabbage are cabbage, purple cabbage, Brussels sprouts, cauliflower, broccoli and so on.

1. common head cabbage. Brussels sprouts are cabbage, cabbage, cabbage and so on that we see in our daily life. These belong to cabbage. In the middle of the cabbage is a mature ball, and the outer leaves are usually green.

two。 Purple cabbage is also a type of heading cabbage, its leaf ball is purplish red, so it is called purple cabbage, also known as red cabbage, red cabbage, purple cabbage.

3. Brussels sprouts are produced along the Mediterranean coast. They are very small and rich in protein. At present, Brussels sprouts are also grown in Taiwan. At present, they are not common on people's dinner tables and are available in hotels and restaurants.

4. Cauliflower is one of the common vegetables on the table at present, also known as cauliflower, flower axis, flower branches white or yellowish white.

5. Broccoli is also a kind of vegetable that many people are familiar with. The flower axis and branches are green.

Second, which kind of cabbage is more effective in losing weight?

Cabbage as a vegetable, rich in calories is very low, nutritional value is also very high, many people use cabbage as a weight loss food. Among so many kale vegetables, which kind of weight loss effect is better? In fact, cauliflower and purple cabbage are the best to lose weight, these two kinds of cabbage are the lowest in calories, and have a sense of satiety, which can control appetite. The way to eat cauliflower as a diet is to add ingredients after boiling water, and the common way to lose weight with purple cabbage is cold salad.

Cabbage vegetables are very rich in nutrition, rich in a variety of vitamins, minerals, vitamin C, is one of the healthy weight loss vegetables, eating more cabbage vegetables in daily life will also be more conducive to health.