Planting techniques of sprouts and seedlings

When sprouting vegetables are planted, first of all, full and healthy bean seeds should be selected; then the bean seeds should be soaked in water until they are fully absorbed; then they should be put into prepared containers and shaded at the same time; after that, they should be drenched with water every 4-5 hours, and the real leaves can be harvested and eaten.

The value of sprouts:

1. Medicinal value of Sprout Seedling

In the process of mung bean germination, part of the protein can be decomposed into amino acids, thus increasing the original amino acid content. It also contains cellulose, if fried with leeks or cold, for the elderly and young children with constipation, both safe and effective. Eating mung bean sprouts can treat night blindness caused by lack of vitamin A, glossore stomatitis and scrotitis caused by lack of vitamin B2, scurvy caused by lack of vitamin C, etc. It is best to add vinegar when cooking mung bean sprouts, so that the protein can be solidified as soon as possible, which can not only keep the bean sprouts firm and beautiful, but also preserve nutrition; at the same time, stir-fry quickly in a hot pot to avoid excessive damage to vitamin C.

two。 nutritive value

(1) Bean sprouts are rich in vitamin C, which can treat scurvy.

(2) it can also remove the accumulation of cholesterol and fat in the blood vessel wall and prevent cardiovascular disease.

(3) Mung bean sprouts also contain riboflavin, which is suitable for people with oral ulcers.

(4) it is also rich in dietary fiber, which is a healthy vegetable for patients with constipation and can prevent digestive tract cancer (esophageal cancer, gastric cancer, rectal cancer).

(5) the heat of bean sprouts is very low, but the content of water and cellulose is very high, often eat bean sprouts, can achieve the purpose of losing weight.

In addition, when planting sprouts, we should also pay attention to get rid of bad beans when cleaning, the drainage effect of containers should be good, beans can not see the sun, and should be harvested in time after germination. After reading these, do you think it is actually quite easy to grow sprouts? interested friends might as well try it at home.