The nutritional value of Tomato
Tomatoes are rich in vitamins, organic acids, carotene and a variety of mineral elements, which have high edible value. And tomatoes also have the effects of invigorating body and relieving thirst, clearing heat and detoxification, cooling blood and nourishing the liver, no matter raw food or cooked food.
Tomato efficacy and edible precautions:
1. Tomato has a slightly cold taste of glycolic acid, Shengjin to quench thirst, cool blood to nourish the liver, clear heat and detoxification, treat hypertension, scurvy, prevent arteriosclerosis, liver disease and so on.
two。 The organic acids contained in tomatoes can soften blood vessels, promote the absorption of calcium and iron, and converge the intestinal mucosa. Contains malic acid and citric acid, which can help stomach juice digest fat and protein.
3. Most of the sugars in tomatoes are fructose and glucose, which are easy to absorb and nourish the heart and protect the liver. It contains lycopene, which has the effect of anti-inflammation and diuresis, especially for patients with kidney disease. Contains a small amount of lycopine, can inhibit the reproduction of a variety of bacteria and pathogenic fungi.
4. Tomatoes also have cosmetic effects. Glutathione is an indispensable substance to maintain the normal metabolism of cells, which can inhibit the activity of tyrosinase, decrease or disappear the pigments deposited in the skin and viscera, and play a role in preventing butterfly spots or senile spots.
5. Tomatoes should not be eaten on an empty stomach. Eating tomatoes on an empty stomach for ten thousand yuan can easily cause gastrointestinal discomfort, abdominal pain and stomachache.
6. Immature tomatoes are unfit to eat. Immature tomatoes contain toxic solanine, which is easy to be poisoned, resulting in dizziness, nausea, vomiting and so on.
7. Tomatoes should not be heated at high temperatures for a long time.
The above is the full introduction of the nutritional value, efficacy and edible precautions of tomatoes. You can learn more about them.
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