What kind of food is mushroom?

Mushrooms, also known as shiitake mushrooms, flower mushrooms, mushrooms, mush It is one of the specialties of our country, and it is known as "Shanzhen" among the people. It is a fungus that grows on wood. Delicious, fragrant, nutritious, rich in vitamin B group, iron, potassium, vitamin D (converted to vitamin D after the sun), sweet, flat sex. The main treatment is loss of appetite, lack of energy and lack of energy. Mushroom, known as the king of Shanzhen, is a nutritious and health food with high protein and low fat.

Mushroom has the laudatory name of "mushroom queen" and "king of dried vegetables", because it is a high-protein and low-fat health food. It contains 12.5 grams of protein and 1.8 grams of fat in 100 grams of dried food, as well as a large amount of vitamin B1, B2, B12, D, calcium, phosphorus, iron and so on. Toadstool also contains more than 30 kinds of enzymes and 18 kinds of amino acids, 8 kinds of essential amino acids for human body, 7 kinds of them. It can be seen that toadstool has high nutritional value. Not only that, clinical and animal experiments have proved that toadstool can reduce serum cholesterol, so it is suitable for people with hyperlipidemia, hypertension and diabetes. Lentinan contained in Lentinus edodes can enhance the antibody immune function of tumor patients, which can treat or alleviate the condition of tumor patients. Professor Wangu of Nagoya University in Japan found that the special amino acids contained in Lentinus edodes can significantly reduce urinary protein in patients, which is a good dietary therapy for acute and chronic glomerulonephritis and proteinuria. Clinical data show that Lentinus edodes can treat a variety of kidney diseases without side effects.