What kind of tea should I make in winter?

You can make black tea, oolong tea, black tea and other tea. Among them, black tea has the function of warming yang and solidifying qi, black tea can nourish the stomach and warm up, and oolong tea can moisten the throat and nourish fluid.

Different teas have different effects:

1. Black tea

Black tea is sweet and warm, which can nourish Yang qi of the human body; black tea is rich in protein and sugar, which can generate heat and warm the abdomen, enhance the cold resistance of the human body, and help digestion and greasy. In some parts of our country, there is also the habit of drinking black tea with sugar, milk and sesame, which can not only generate heat and warm the abdomen, but also add nutrition and strengthen the body. And stroke and heart disease are the most common diseases in winter, so elderly people with cardiovascular and cerebrovascular diseases often make a cup of warm black tea in winter, which can not only warm the body, but also play a role in disease prevention.

two。 Oolong Tea

Oolong tea is a semi-fermented tea, between green and black tea, bluish brown color, so it is also known as "green tea". In terms of taste, oolong tea not only has the fragrance of green tea and natural flowers, but also has the mellow taste of black tea, neither cold nor hot, moderate temperature, so it can moisturize the skin, moisten the throat, promote fluid and remove the accumulated heat in the body, which can make the body adapt to the changes of the natural environment.

In winter, most of the indoor air is dry, and people are prone to dry mouth and dry lips. Soaking a cup of oolong tea at this time can relieve the agony of dryness.

3. Black tea

Black tea belongs to post-fermented tea. Under the action of microorganisms, tea will undergo a series of complex chemical reactions to produce some functional components beneficial to the human body.

Generally speaking, the winter is cold and dry, so it is suitable for drinking mild tea.