The kinds of beans

Beans include soybeans, broad beans, peas, mung beans, kidney beans, adzuki beans, black beans, red beans and so on.

Nutrition of beans:

Beans are rich in nutrition. Eating beans often has the function of reducing fat content and increasing immunity. But different beans have different effects, for example:

1. Red bean can tonify the heart, diuresis, can detoxify alcohol, detoxification, heart disease, kidney disease, edema has a certain effect. Red beans also have more dietary fiber, which has a good effect of moistening bowels, lowering blood pressure, lowering blood lipids, regulating blood sugar, anticancer and weight loss.

two。 Mung bean taste sweet and cool, has heat-clearing and detoxification effect, can help the human body excrete toxins, can reduce cholesterol, protect liver, anti-allergy.

3. Soybeans can tonify spleen, promote metabolism, assist dietotherapy for diarrhea, abdominal distension and other diseases. it is an ideal food for patients with hypertension, coronary heart disease, arteriosclerosis, obesity, diabetes and so on.

4. White kidney bean contains saponins and a variety of globulins, which can improve human immunity and prevent respiratory diseases. Black beans can promote the excretion of toxins from the kidney, and has a strong effect of tonifying the kidney, nourishing the kidney, activating blood circulation and moisturizing the skin.

The lecithin rich in beans is also an effective ingredient in lowering cholesterol, softening blood vessels and regulating blood lipids. Therefore, eating beans has a very good health care effect, whether the elderly or children, can be properly eaten.