What is olive food?

Olive dish is a kind of flavor side dish, which belongs to Cantonese cuisine. It is made from the leaves of shepherd's purse, which helps digestion, promotes appetite and other functions.

Production of olive vegetables:

Ingredients: mustard (commonly known as sour salted vegetable leaves), olives, edible oil, soy sauce, salt

Process:

1. Wash the olives, soak and rinse with water and filter out the sour water. [2]

two。 Then select pickled pickles, cut up with a knife, put olives and mustard leaves in an iron pan, add peanut oil and appropriate amount of salt, cook over low heat until nearly ripe, add chopped red pepper, garlic, a little sesame, peanut kernels and other accessories to mix well, cook for another five minutes.

Olive vegetables are rich in calcium, iodine, iron, zinc, magnesium and other trace elements, as well as rich in various vitamins. The general population is edible, but it should be noted that children under 2 years old are not fit to eat.