Can cabbage be eaten raw?
Cabbage can be eaten raw. Cabbage is rich in dietary fiber, which helps to improve the sense of satiety, promote gastrointestinal peristalsis, promote defecation, and help to lose weight. In addition, it also has many other functions, the following will be introduced by the Tuliu.com editor for you one by one.
What are the effects of cabbage?
1. Anti-aging and anti-oxidation
Cabbage is rich in vitamin C, vitamin E, β-carotene and so on. The total vitamin content is 3 times higher than that of tomato, and its anti-aging and antioxidant effect is as high as that of asparagus and cauliflower.
two。 Improve immunity
Botanical fungicides have antibacterial and anti-inflammatory effects, and have certain effects on throat pain, traumatic swelling, mosquito bites, stomachache and toothache. And it ranks fifth among anti-cancer vegetables.
3. Treatment of ulcer
Cabbage is rich in vitamin U, which has a good therapeutic effect on gastric ulcer and can accelerate wound healing. It is an effective food for patients with gastric ulcer.
4. Sterilization and anti-inflammation
If you have a sore throat, traumatic swelling, stomachache and toothache, you can drink cabbage juice or apply it to the affected area.
5. Prevention and treatment of hypertension
The content of potassium in cabbage is high, which is helpful for the prevention and treatment of hypertension and cardiovascular and cerebrovascular diseases.
6. Strengthen bone
Cabbage also contains more vitamin K, which is not only good for intestinal health, but also helps to strengthen bones.
Cabbage is rich in nutrients and is a vegetable suitable for men and women of all ages. It can be eaten cold, salad or juiced. It can also be cooked and eaten, but do not heat it for too long so as not to destroy the effective nutrition.
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Planting techniques of White Lotus Root
The varieties of white lotus root should be selected according to the appropriate conditions and cultivation requirements, field lotus root should choose varieties with short growth period, shallow water and early maturity, and pond lotus root should choose varieties with long growth period, deep water and late maturity. Generally, it is planted before and after Grain Rain. Before planting, the soil should be prepared and enough base fertilizer should be applied.
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Giant rose grape is a medium-ripe grape variety, which is easy to separate, less seedless and has a unique rose fragrance. It can be planted as a medium-ripe variety, and the planting techniques are introduced below. Planting techniques of giant rose grape 1. Set up facilities for mining
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