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Can purple potatoes be eaten raw?

Published: 2024-11-06 Author: mysheen
Last Updated: 2024/11/06, Purple potato is a very good raw material for food processing because of its beautiful color and rich nutrition. It can be used to make desserts and cakes. Can purple potatoes be eaten raw? Purple potatoes can be eaten raw, but not recommended. The content of starch in purple potato is high, which is not easy to digest when eaten raw, which can easily lead to extinction.

Purple potato is a very good raw material for food processing because of its beautiful color and rich nutrition. It can be used to make desserts and cakes. Can purple potatoes be eaten raw?

Purple potatoes can be eaten raw, but not recommended. Purple potato has a high starch content, which is not easy to digest when eaten raw, which can easily lead to indigestion and gastrointestinal discomfort. Generally speaking, purple potatoes are cooked before eating, which is not only conducive to the absorption of nutrients, but also promote the digestion of purple potatoes.

Taboos for eating purple potatoes:

1. Purple potato contains oxidase, easy to produce gas, eat too much will be abdominal distension, abdominal tumbling, hiccup, farting.

two。 Purple potato sugar content is high, eat too much can stimulate a large number of gastric acid secretion, make people feel heartburn.

3. Avoid eating purple potatoes alone, should be eaten with high-quality protein food, nutrition is more comprehensive.

4. Dampness obstructs spleen and stomach, qi stagnation and food accumulation should be eaten cautiously.

 
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