Can purple potatoes be eaten raw?
Purple potato is a very good raw material for food processing because of its beautiful color and rich nutrition. It can be used to make desserts and cakes. Can purple potatoes be eaten raw?
Purple potatoes can be eaten raw, but not recommended. Purple potato has a high starch content, which is not easy to digest when eaten raw, which can easily lead to indigestion and gastrointestinal discomfort. Generally speaking, purple potatoes are cooked before eating, which is not only conducive to the absorption of nutrients, but also promote the digestion of purple potatoes.
Taboos for eating purple potatoes:
1. Purple potato contains oxidase, easy to produce gas, eat too much will be abdominal distension, abdominal tumbling, hiccup, farting.
two。 Purple potato sugar content is high, eat too much can stimulate a large number of gastric acid secretion, make people feel heartburn.
3. Avoid eating purple potatoes alone, should be eaten with high-quality protein food, nutrition is more comprehensive.
4. Dampness obstructs spleen and stomach, qi stagnation and food accumulation should be eaten cautiously.
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New planting techniques for High yield of Peanut
Prepare a relatively loose soil, deep ploughing and fertilization. Then select some healthy and full high-yielding varieties, dry them for a day, sow them in the soil according to the distance between the rows and plants, and finally cover the soil and spread a thin layer of fertilizer. After emergence, make a good job of replenishing seedlings.
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Can you still eat purple potatoes when they sprout?
Purple potato looks like sweet potato, its stem tips, tender leaves and potato pieces can be eaten, in addition to the nutrients of ordinary sweet potato, but also rich in selenium and anthocyanins, if bought home, it may sprout for too long. So, can you still eat purple potatoes when they sprout?
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