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The origin of coffee

Published: 2024-11-05 Author: mysheen
Last Updated: 2024/11/05, Coffee is one of the most popular drinks at present, whether it is freshly ground, instant or coffee drinks. Do you know where the coffee comes from? What are the advantages and disadvantages of drinking coffee? Where does the coffee come from? The origin of coffee

Coffee is one of the most popular drinks at present, whether it is freshly ground, instant or coffee drinks. Do you know where the coffee comes from? What are the advantages and disadvantages of drinking coffee?

Where does the coffee come from?

Coffee is produced in Brazil, Ethiopia, Colombia, Sao Paulo, Sumatra, Guatemala, Hawaii and Yunnan, China. Among them, Brazil is the largest producer of coffee, while China has the most consumption potential.

What are the advantages and disadvantages of drinking coffee?

Benefits:

1. Drinking coffee can help you lose weight

Coffee contains magnesium and potassium, which helps the body use insulin, regulate blood sugar levels and reduce cravings for sweets and snacks. Coffee can help you burn fat. Caffeine helps fat cells break down body fat and use it as fuel for exercise. But you can't lose weight just by drinking coffee. You should eat properly and exercise properly.

two。 Drinking coffee can concentrate.

Caffeine is the most widely used psychoactive substance in the world, so you can refresh yourself by making a cup of coffee when you are tired after work.

3. Reduce the risk of disease

Reasonable consumption of coffee can effectively reduce the risk of stroke, Parkinson's, cancer, type 2 diabetes and other diseases, as well as the risk of death.

4. Drinking coffee can boost your mood.

Coffee helps fight depression because caffeine stimulates the central nervous system and promotes the production of neurotransmitters such as serotonin, dopamine and norepinephrine, boosting your mood.

Disadvantages:

1. Excessive consumption of coffee leads to insomnia

Drinking too much coffee will excite the caffeine and lead to insomnia at night. Of course, everyone's physique is different, and the safe dose is also different.

two。 The bad coffee is poisonous.

Poor quality coffee contains a lot of impurities, which can lead to illness, headaches or general discomfort.

3. Affect one's health

In general, pregnant women and children are not suitable to drink coffee, and people with high cholesterol need to choose filtered coffee.

Everything is good and bad, and coffee is no exception, so coffee lovers must pay attention to how much they drink.

 
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