The difference between cabbage and turnip
There is no difference between the two. Cabbage and kohlrabi refer to a kind of dish, but the local title is different. In the north, it is called kohlrabi, while in the south, cabbage and cabbage are preferred. So, what are the benefits of eating kale regularly?
What are the benefits of eating kale regularly?
1. Supplement cellulose
People who often eat cabbage vegetables can easily meet the body's demand for cellulose. These vegetables contain large amounts of fiber, which can enhance gastrointestinal function, promote intestinal peristalsis, and lower cholesterol levels. In addition, regular consumption of cabbage vegetables can also prevent and cure allergies, so people with skin allergies had better regard kale as a reserved dish.
2. Supplement of trace elements
Cabbage is rich in minerals and trace elements, in which potassium can regulate the content of water in the body, discharge the toxic substances and metabolic waste out of the body, and metabolize the excess water in the tissue space. It contains a large amount of magnesium, which can not only invigorate the brain, but also improve people's physical strength and energy; among them, iron can increase the content of oxygen in the blood and help the body burn fat, which is of great benefit to weight loss.
2. Anti-inflammation and pain relief
Cabbage vegetables, like drugs, can relieve joint pain and prevent sore throat caused by colds. Therefore, arthritis patients had better often eat these vegetables, and in order to prevent throat inflammation caused by colds, cabbage should also be eaten frequently during the high incidence of colds in winter and spring.
3. Lose weight
Many of the world's top models like to eat kale because they know it is good for losing weight. The reason is that kale contains only 25 calories per 100 grams and is low in sugar. So kale can stabilize blood sugar levels, and you won't feel hungry after eating this vegetable, thus achieving the goal of eating and losing weight.
In addition, cabbage vegetables also contain trace element selenium, which can also improve people's mood.
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