MySheen

Can corn be eaten raw?

Published: 2024-11-22 Author: mysheen
Last Updated: 2024/11/22, As one of the four staple foods, corn plays an important role in China's dining table. It can be boiled to eat, can also be ground into porridge to eat. Can corn be eaten raw? Some varieties of corn can be eaten raw. fresh sweet corn, fruit corn, etc

As one of the four staple grains, corn plays an important role on the dining table in China. It can be cooked and eaten, or it can be ground into powder to boil porridge. So, can corn be eaten raw?

Some varieties of corn can be eaten raw. Fresh sweet corn, fruit corn and so on can be eaten raw, the taste is very special, with a hint of sweetness in the fragrance of corn. Moisture, active substances, vitamins and other nutrients in fresh corn are also much higher than those of mature corn, and their nutritional value is also higher.

Note: each kind of food has unique nutrients, balanced intake can better absorb all nutrients. So we can't eat too much just because some kind of food is better. Corn juice has an advantage in replenishing nutrients, but due to the lack of crude fiber, it reduces the function of promoting gastrointestinal peristalsis, so you can eat some unprocessed corn properly.

 
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