What are the benefits of eating pistachios?

Pistachios are nutritious, crisp and delicious, and many people like to buy pistachios as an after-dinner snack. At present, more and more people buy pistachios, so what are the benefits of eating pistachios?

What are the benefits of eating pistachios?

1. Can protect eyesight: pistachio nuts have a small amount of green, which contains lutein, which can effectively improve eyesight, help eyes resist light damage, relieve eye fatigue and improve human immunity.

two。 Protect cardiovascular and cerebral vessels: pistachio has a high fat content, and most of the oils are oleic acid, which is a kind of unsaturated fat, which can reduce cholesterol in the blood and can be beneficial to cardiovascular and cerebrovascular health.

3. Can beauty skin care: pistachio is rich in vitamin E, can effectively protect the skin, prevent aging, can increase skin elasticity, beauty and skin care.

4. Can prevent atherosclerosis: pistachios are rich in phytosterols, animal cholesterol may cause atherosclerosis, while plant sterols will not be absorbed by the intestines instead of animal cholesterol, which can effectively reduce cholesterol and prevent atherosclerosis. It is also rich in arginine, which helps reduce blood lipids and reduce the risk of heart attack.

5. Help constipation: pistachios are rich in oil, which can moisten and relieve defecation, help eliminate toxins in the body, help prevent constipation and benefit intestinal health.

6. Help to lose weight: eating pistachios helps to control weight, eating pistachios can make people feel full and satisfied, so as to reduce food intake and control weight.

2. Taboos for eating pistachios

1. Patients with diarrhea can not eat pistachios, pistachios contain a lot of oil, have a better patency effect, so diarrhea patients, patients with acute digestive tract infection and people with indigestion can not eat pistachios.

two。 Patients with throat diseases can not eat pistachios, most of the production methods of pistachios are roasted or fried, which can easily cause dryness in the mouth and throat, so patients with pharyngitis and oral ulcers try not to eat pistachios.

3. Children should not eat pistachios, pistachios are large granules, children may eat because of coughing and choking, joking and other reasons slip into the trachea, causing safety accidents. In particular, the swallowing control ability of children under 5 years old is not yet mature, it is best to eat pistachios when eating pistachios, and adults should take care of them when eating pistachios.

4. Allergic people can not eat pistachios, pistachios are rich in protein, and protein is a common allergen, if there are skin itching, throat edema and other reactions after eating pistachios, you should go to the hospital in time.

Many people eat pistachios as a snack after dinner, it is easy to eat too much, although pistachios have certain benefits to the health, one day should not eat too much, enough is the best.