What are the sugar-free fruits?

Sugar-free fruits are lemon, guava, papaya, snow lotus fruit, it refers to the low sugar content of fruit, also known as low-sugar fruit, mostly for people with diabetes. The following editor will introduce the nutritional value of the above four sugar-free fruits.

First, lemon

Lemon is rich in vitamin C, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, which is very beneficial to the human body. Vitamin C can maintain the formation of various tissues and cellular stroma of the human body, and maintain their normal physiological function. The parent material, bonding and gelatinization in the human body all need vitamin C to protect. When vitamin C is missing, the gelatinous substance between the cells becomes less. In this way, the cell tissue will become brittle, lose the ability to resist external forces, and the human body is prone to bad blood, which has more uses, such as preventing colds, stimulating hematopoiesis and fighting cancer.

II. Guava

It is a tropical fruit tree, native to America, and is one of the famous fruit varieties in the subtropics. The ripe fruit is light green, fragrant and delicious. Guava has thin peel, yellowish green, thick flesh, sweet and crisp fruit, few heart seeds, rich nutrition, high vitamin A, C, fiber, phosphorus, potassium, calcium, magnesium and other trace elements, and the fruit is also rich in protein and lipid. Regular eating can resist aging, expel toxins from the body, promote metabolism, regulate physiological function, and keep healthy. It is the best fruit for patients with diabetes.

Third, papaya

Papaya, known as "Baiyi King", is the fruit with the most abundant nutrients. It is rich in papaya enzymes, Chymosin, carotene, etc., and contains more than 17 kinds of amino acids and a variety of nutrients. It can prevent hypertension, glomerulonephritis, constipation, and help digestion and treat stomach diseases. It has the effect of promoting metabolism and anti-aging. It contains papaya enzymes that can promote skin metabolism. Help dissolve sebum and aged horniness accumulated in pores and make skin look bright and fresh. The ingredient of alpinia mandshurica is a kind of chemical which has the functions of protecting liver and lowering enzyme, anti-inflammation and bacteriostasis, reducing blood lipid and so on.

4. Snow lotus fruit

Produced in Yunnan, is a kind of pure natural green food, the flesh is crystal clear, crisp, sweet and refreshing, rich in a variety of essential amino acids, vitamins, protein, and calcium, zinc, magnesium and other trace elements Saussurea fruit oligosaccharide content is the highest of all plants, fruit oligosaccharide alcohol is high, low calorie. It is rich in water-soluble fiber, but its carbohydrates are not absorbed by the human body, so it is very suitable for diabetics and dieters, and it can recuperate the intestines and stomach, promote digestion, moisten the bowels, protect and improve gastrointestinal function, and regulate blood. Clear hyperlipidemia, reduce blood sugar, blood lipids, blood pressure, effectively inhibit cholesterol and diabetes.

These fruits are common low-sugar fruits in daily life, and you don't have to worry about obesity or elevated blood sugar if you eat more. At the same time, low-sugar fruit also has the effect of reducing fire, usually eat more low-sugar fruit is good for our health.