What are the fruits in May?

May is in summer, and it is also the season when fruit is rich. At this time, the human body is easy to consume a lot of water. Eating fruit can not only supplement nutrition, but also relieve summer heat. So, what are the fruits in May?

The common seasonal fruits in May are loquat, strawberry, mango, lotus, mangosteen, plum, bayberry, cherry, litchi and so on.

I. Loquat

Loquat taste sweet, nutritious, there are a variety of fructose, glucose, potassium, phosphorus, iron, calcium and vitamins A, B, C and so on. Among them, the content of carotene was the third among all fruits. Traditional Chinese medicine believes that loquat fruit has the effects of moistening lung, relieving cough and relieving thirst. Peel loquat when eating. In addition to fresh food, loquat meat is also used to make canned sugar water, or loquat is used to make wine. Loquat contains mandelin in leaves, fruits and kernels.

Strawberries

Strawberry is rich in nutritional value and is known as the "fruit queen". Rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B1, vitamin B2, carotene, tannic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanins and other nutrients. In particular, the vitamin C content is 7-10 times higher than that of apples and grapes. The contents of malic acid, citric acid, vitamin B1, vitamin B2, as well as carotene, calcium, phosphorus and iron are also 3 to 4 times higher than those of apples, pears and grapes.

3. Mango

Mangoes contain high levels of vitamin A precursor carotene, which is rare in all fruits. Secondly, the content of vitamin C is not low, minerals, protein, fat, sugars, etc., are also its main nutrients.

Fourth, lotus fog

The water content of lotus flower is high, so it has the effect of calming the mind, clearing heat and diuresis. It can treat a variety of diseases, is a rare nutritional fruit, can moisten the lungs and cool blood, eliminate phlegm and relieve cough, and has antipyretic effect.

5. Mangosteen

Mangosteen has the effect of reducing dryness, cool and antipyretic, healthy people can eat mangosteen, but eating 3 a day is enough, too much will cause constipation. In addition, mangosteen contains more sugar, so obese people should eat less, people with diabetes should not eat. Mangosteen contains high potassium, so people with kidney disease and heart disease should eat less.

6. Plums

The ancients believed that plums had the effect of beauty and beauty. Plums are rich in sugar, which has the effect of relieving diarrhea and can be used to treat constipation. The minerals contained in it have the effect of purifying blood and hematopoiesis, can strengthen the function of liver and kidney, and can treat hypertension and physiological disorders.

7. Red bayberry

Red bayberry contains a variety of organic acids, as well as a lot of vitamin C, eating a few can increase appetite. Red bayberry has no outer skin, so be sure to wash it before eating and soak it in light salt water for 10 minutes before eating.

8. Cherry

Cherry is rich in protein, vitamin C, calcium, iron, phosphorus, etc., especially iron, which ranks first among all kinds of fruits, and has the effects of tonifying qi, dispelling wind and cold, nourishing skin, relieving muscle soreness, relieving anemia and so on.

9. Litchi

Litchi is rich in nutrition, which contains glucose, sucrose, protein, fat, vitamin A, B, C, folic acid, arginine, tryptophan and other nutrients, which is very beneficial to human health. But should not be excessive, easy to get angry.

In addition to the above nine common May fruits, there are guava, mulberries and so on. Finally, the editor would like to remind everyone that although eating fruit is good for your health, don't overdo it, because some varieties are easy to get angry if you eat too much.