What are the crude fiber vegetables?

In summer, many people begin to lose weight, and to lose weight is to keep your mouth shut and open your legs, but while keeping your mouth shut, it is very important to control your diet reasonably, so crude fiber food has become the first choice for people who lose weight. What are the crude fiber vegetables?

What are the crude fiber vegetables?

Crude fiber vegetables include leek, celery, bamboo shoots, asparagus, coriander, Toona sinensis, mustard, onions, cauliflower, eggplant, green pepper, edamame beans, Zizania caduciflora, mung bean sprouts, soya bean sprouts, kelp, seaweed, hair vegetables and so on.

Second, what are the benefits of eating crude fiber vegetables?

1. Crude fiber can not be digested and absorbed, so it is mixed with food after entering the intestine, and the volume is relatively large, which can not only promote intestinal peristalsis, but also help to remove the residue accumulated in the intestinal tract, speed up the body's metabolism, and improve gastrointestinal function. Constipation can be prevented and treated.

2. It can also prevent colitis, colon cancer and other diseases. The fiber in food can take away a lot of substances in the intestinal tract, which helps intestinal digestion, which can reduce many toxic substances such as amines, phenols and ammonia, and reduce the risk of cancer.

3. Crude fiber can also affect cholesterol metabolism in the human body. Cellulose can combine with cholesterol, which can reduce the level of lipid absorption and inhibit the absorption of cholesterol, so it can prevent atherosclerotic disease.

4. Eating more crude fiber vegetables can also control body weight and prevent the occurrence of obesity. Because crude fiber does not contain fat, there will be a sense of fullness after eating. After entering the human body, it can also promote digestion, clean up the intestines and stomach, and effectively detoxify, so it will not be fat because of excessive fat intake, healthy and effective.

5. Crude fiber can also improve the blood glucose production response in the human body, thus reducing the content of postprandial blood glucose, which is helpful to the treatment of diabetes.

Generally speaking, there are many crude fiber vegetables, such as leek, coriander, asparagus, edamame beans, etc., which can lower blood sugar, improve cardiovascular system and help digestion.