What season is blueberry fruit?
Blueberry sweet and sour delicious, rich in nutrition, rich in anthocyanins, can effectively anti-aging, enhance human immunity and other functions. The price is relatively cheap in the season, so it is suitable to eat more. So what season is blueberry fruit?
What season is blueberry fruit?
Blueberries are generally divided into greenhouse off-season blueberries and open-field blueberries, greenhouse is generally mature in April-June, open-field is generally mature in July-September, the price of greenhouse is more than double the price of open-field.
Blueberries can be divided into early-maturing varieties and middle-maturing varieties. Late-maturing varieties and early-maturing varieties are on the market in mid-late March, which can last until June-July. Mid-maturing varieties in May-July, late-maturing varieties fall back, but blueberries still have anti-season fruits, but the quality is not as good as the normal results.
What are the benefits of eating blueberries?
1. Lipid-lowering and blood pressure-lowering: flavonoids in blueberries can help reduce blood lipids and blood pressure, prevent atherosclerosis and enhance heart function to a certain extent.
two。 Protect eyesight: blueberries are rich in anthocyanins, which can promote the formation and synthesis of rhodopsin and protect eyesight.
3. Anti-aging: blueberries are rich in anthocyanins, which can help remove free radicals in the body, prevent the skin from aging ahead of time, and delay aging to a certain extent.
4. Beauty: blueberries are rich in anthocyanins and vitamins, which can improve skin relaxation, reduce wrinkles, moisturize the skin and have the effect of beauty and beauty to a certain extent.
5. Delay memory decline: blueberry is rich in anthocyanins, has a certain antioxidant effect, can prevent the aging and premature death of neurons and brain cells, and then delay memory decline.
6. Maintain intestinal health: blueberries are rich in pectin, which can relieve constipation; tannic acid can eliminate the symptoms of inflammation of digestive system, inhibit hemorrhagic E. coli, reduce the incidence of colorectal cancer, and maintain intestinal health.
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Cellulose fruits include grapefruit, pear, sour jujube, cherry, pomegranate, apple, citrus, strawberry, mango, pineapple, Hawthorn, blueberry, banana, plum, apricot, dragon fruit, guava, mulberry, winter jujube, sour jujube and so on. 1. Compared with other fruits, grapefruit
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