What are the cellulosic fruits?

Cellulose fruits include grapefruit, pear, sour jujube, cherry, pomegranate, apple, citrus, strawberry, mango, pineapple, Hawthorn, blueberry, banana, plum, apricot, dragon fruit, guava, mulberry, winter jujube, sour jujube and so on.

1. Pomelo

Compared with other fruits, it belongs to citrus, rich in vitamin c, and a lot of fiber content, easy to have a sense of satiety, it can be said to be the only choice for slimming fruit.

2. Pear

In many different fruits, a high-quality pear can contain as much as 2.5 grams of fiber. Therefore, if people insist on eating one pear a day, the detoxification function of the body will become stronger, and the work efficiency of the digestive system will be greatly improved.

3. Sour jujube

There are many types of jujube, red jujube is a kind of fruit that women like, which can have the effect of beauty and beauty. Sour jujube is another type of jujube, which is very rich in iron and cellulose, which can promote gastrointestinal peristalsis.

4. Cherry

Red cherries always make people like very much, can not put it down, the sweet taste is also very much liked by many people. In fact, cherries contain a lot of fiber, which is a good choice for women, and it is also very rich in iron.

5. Green pomegranate

The fruits produced in different seasons are different, and people need to choose the fruits of the season as much as possible to supplement the fiber. Green pomegranate is also very rich in cellulose, people can eat more appropriately, so that their bodies can be recuperated.

6. Apple

Apples contain dietary fiber and pectin, which are conducive to gastrointestinal peristalsis and detoxification. The calcium in apples helps to metabolize excess salt in the body and eliminate edema. Apples are rich in potassium, which can relieve edema caused by excessive intake of sodium and have a diuretic effect.

7. Citrus

The food fiber contained in oranges is easy to feel full, and the enzymes it contains can effectively inhibit fat-producing cells. Oranges are rich in vitamin C and citric acid, which can promote Tine's metabolism. Eating more oranges can also achieve the purpose of defecation and diuresis.

8. Strawberry

Strawberries contain pectin and rich dietary fiber, which can help digestion and smooth defecation. Strawberries also play an important role in regulating cholesterol and fat content in the body. Strawberries contain a substance called aspartic acid, which can naturally and gently remove the "slag" from the body, with the role of detoxification and beauty.

Fruit and vegetable cellulose is known as the "seventh nutrition" necessary for the human body, and it is a green food that can maintain human health, so we can usually eat more of these fruits to supplement fiber.