What are the green leafy vegetables?

Common green leafy vegetables include spinach, leek, celery, hollow cabbage, coriander, green cabbage, agaric, cauliflower and so on. There are many forms and varieties of green leafy vegetables, and most of them are rich in vitamins and mineral salts.

1. Spinach

The color of spinach is relatively special, its leaves are green, while the roots are red, with a hint of sweetness in the taste and high nutritional value. Spinach can be salad at ordinary times, or it can be mixed with other foods to eat together, which can enhance the body's own resistance and prevent various diseases.

two。 Leek

Many people do not know what green leafy vegetables have, in fact, leek is one of them, its cold and drought tolerance is very strong, no matter how bad the environment is, it can grow normally, it can be planted in all parts of our country, and it can also increase the taste of other foods. It has the effect of tonifying the kidney and refreshing.

3. Water spinach

Asparagus is also a kind of green leafy vegetables, its shape is similar to most vegetables, but its trunk is hollow, taste crisp, tender and sweet, many people like to eat asparagus very much, generally best in summer and autumn, with heat-clearing and detoxification, moisturizing and cosmetic effect.

4. Parsley

Coriander is very common in life, its leaves are green, coriander will emit a unique aroma, generally used as food seasoning, mixed with other food, can increase the taste and nutritional value of food, many people like to eat coriander very much.

5. Auricularia auricula

The leaves of Auricularia auricula are also tender green, and the taste is relatively special, with a trace of sweet and sour taste, but many people like to eat it, which is rich in glucan, carotene and other nutritious ingredients. Usually eating can play a variety of functions such as moistening intestines and defecation.

6. Cauliflower

There are many varieties of cauliflower, its leaves are green, and most of the fruits are white, and a few are light yellow and light green. It is generally sown from June to September. Long-term consumption of cauliflower is good for health and can generally play a role in delaying aging.

There are many green leafy vegetables, and the nutritional value is very rich, you can eat more green leafy vegetables properly, which is good for your health.