What are the fruits of vitamin e

Vitamin e can play the effect of beauty and skin care, we might as well eat more fruits rich in vitamin e. So, what are the fruits rich in vitamin e?

What are the fruits of vitamin e

1. Kiwifruit is also called kiwifruit. Generally, it is more distributed in the south of China. It is said that kiwifruit is so named because macaques love to eat this fruit. And the surface of kiwifruit is covered with fluff, so it is named after it. The flesh of kiwifruit is green, with sweet and sour taste, delicious flavor and high nutritional value. It has the effect of beauty and beauty.

two。 Jujube: fresh jujube has very high nutritional value. Contains a variety of amino acids, carotene and so on. Especially the content of vitamins is the best in fruits. There are many ways to eat dates, which can be eaten raw or cooked. Eating more dates is conducive to anti-oxidation, anti-aging, but also can replenish qi and blood.

3. Grape: grape is a specialty of Turpan, Xinjiang. there are more than 500 kinds of grapes in Xinjiang, which are sold all over the world. Grape is a kind of fruit which is rich in vitamin C. it can also make grape juice, wine and so on. It has high edible value.

4. Lemon: lemon is a kind of fruit rich in vitamins, including vitamin C, vitamin B1, B2 and so on. Vitamin C can make the skin smooth, delicate, white and plump, so it is an ideal beauty food, which is enough to show the effect of lemon on women's skin. Lemon is rich in citric acid, which can promote the secretion of gastric juice, help the body digest, bleach the skin and eliminate toxins in the body. It is one of the ideal fruits.

5. Mulberry: Mulberry green when tender, sour in taste, black and purple when ripe, sweet and juicy. Rich in glucose, sucrose, fructose, tannic acid, malic acid, calcium, phosphorus, iron and other minerals. It does have an effect on preventing decay and moisturizing the skin, mulberry also has the effect of tonifying blood, and it is suitable for those who are weak in blood deficiency. Mulberry is rich in vitamin E, and it is also good to eat some mulberries at ordinary times. Mulberry is rich in nutrients, which is good for your health.

Other foods rich in vitamin e

Nuts, lean meat, milk, eggs, pressed vegetable oils, etc. Nuts include almonds, hazelnuts and walnuts. Pressed vegetable oils include sunflower seeds, sesame seeds, corn, olives, peanuts, camellia and so on. In addition, safflower, soybean, cottonseed, wheat germ, cod liver oil all have a certain content of vitamin E, the most abundant is wheat germ.

Vitamin e exists in a variety of fresh vegetables and fruits, can beauty beauty, women should supplement vitamin e, can eat more of the above-mentioned fruits.