Where is Black Rice Origin?

In life, we can often eat black rice porridge, it is soft and delicious, sweet taste, suitable for both young and old. Where is the origin of black rice?

I. the producing area of black rice

Black rice is mainly produced in Shaanxi, Guizhou, Hunan and other regions. It is a crop for both medicine and food. It is known as "medicinal rice" and "longevity rice".

The benefits of eating black rice

1. Black rice contains protein, a variety of trace elements, carbohydrates, vitamins B, vitamin E and so on. It is rich in nutrition and often eaten to help the human body supplement all kinds of nutrients.

2. Eating black rice can help the human body to clear free radicals, improve iron deficiency anemia, anti-stress response and immune regulation and other physiological functions.

3. Flavonoids in black rice can maintain normal osmotic pressure of blood vessels, reduce vascular fragility, prevent vascular rupture and stop bleeding.

4. Black rice has the effect of antibacterial, lowering blood pressure and inhibiting the growth of cancer cells.

5. Black rice can also improve myocardial nutrition and reduce myocardial oxygen consumption.

Third, how to distinguish black rice

The color of black rice is special, so we need to distinguish it carefully when buying it.

First of all, you can look at the epidermis of black rice, scrape off the epidermis with your hand, and the material under the epidermis of high-quality black rice is white.

Secondly, smell the smell, the fragrance is high-quality black rice.

It can also be identified with white vinegar. Pour white vinegar on black rice and turn red after a few minutes, which means it is real black rice.

Although black rice is good for people, it should not be eaten too much. it should be cooked thoroughly before it can be eaten, and people with poor digestive function eat as little as possible.