When will the sunflower seeds mature?

Sunflower seeds are sunflower seeds, rich in unsaturated fatty acids, a variety of vitamins and trace elements, coupled with its delicious taste, so it has become a very popular source of leisurely snacks and edible oil. So when will the sunflower seeds mature?

When will the sunflower seeds mature?

Sunflower seeds generally mature from June to October, different sowing time, cultivation conditions and varieties, the harvest time is different. When you pick the receptacle during harvest, you can collect mature seeds.

2. Nutrition of sunflower seeds

1. Sunflower seeds are rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium, vitamin E, vitamin B1 and other nutrients.

two。 Sunflower seeds are rich in potassium to protect heart function and prevent hypertension.

3. Sunflower seeds are rich in vitamin E, which can prevent aging, improve immunity and prevent cardiovascular diseases.

4. Plant sterols and phospholipids in sunflower seeds can inhibit cholesterol synthesis in the human body, prevent excessive plasma cholesterol, and prevent arteriosclerosis.

5. Sunflower seeds also regulate brain cell metabolism and improve their inhibitory function, so they can be used for hypnosis.

Third, taboos on eating

Peel the shell by hand as far as possible, or use the sheller, so as not to often use the teeth to eat melon seeds and damage the enamel, often peel the fruit shell with the mouth, it is easy to make the tongue and mouth erode, and will take away a large amount of body fluid when spitting shell, so that the taste is dull. Patients with hepatitis had better not eat sunflower seeds, because it can damage the liver and cause liver cirrhosis.

Sunflower seeds are a popular snack, but you should not eat too much at one time, and it is best to eat less many times.