What are the producing areas of Lentinus edodes?

Lentinus edodes, also known as mushroom, incense, vertebral antler, Zizania latifolia, thick mushroom, flower mushroom, is a kind of fleshy, delicate, nutritious food with homologous food and medicine, which is widely cultivated in our country. Do you know where it comes from? What is the nutritional value?

Where is the origin of Lentinus edodes?

Lentinus edodes in China are mainly distributed in Anhui, Jiangsu, Shanghai, Zhejiang, Jiangxi, Hunan, Fujian, Taiwan, Guangdong, Guangxi, Yunnan, Guizhou, Sichuan and other places. Artificial cultivation is almost throughout the country, and it is also cultivated in Japan, New Guinea, Nepal and so on.

What is the nutritional value of Lentinus edodes?

1. Composition

The edible part of dried Lentinus edodes accounts for 72%. Every 100 grams of edible part contains 13 grams of water, 1.8 grams of fat, 54 grams of carbohydrates, 7.8 grams of crude fiber, 4.9 grams of ash, 124 milligrams of calcium, 415 milligrams of phosphorus, 25.3 milligrams of iron, 0.07 milligrams of vitamin B10.07 milligrams, 21.13 milligrams of vitamin B21.13 milligrams and 18.9 milligrams of niacin. In addition to 85-90% water, the solids contain 19.9% crude protein, 4% crude fat, 67% soluble nitrogen-free substance, 7% crude fiber and 3% ash. Lentinus edodes also contains more than 30 kinds of enzymes and 18 kinds of amino acids. Lentinus edodes contains 7 of the 8 amino acids necessary for human body, so Lentinus edodes has become the first choice to correct human enzyme deficiency and supplement amino acids.

two。 Clearing heat and detoxification

Lentinus edodes has the effect of clearing away heat and detoxification. Lentinus edodes is commonly used in the folk to assist in the treatment of infantile smallpox, measles and other diseases.

3. Smart ears to prolong life

Lentinus edodes can make our ears more sensitive and live longer. it can be said to be one of the most natural health products.

4. Moisturizing and cosmetology

Lentinus edodes contains trace elements and rich life support are good raw materials for beauty, hair care and hair care. Can promote blood circulation, inhibit melanin, nourish the skin, can make the skin ruddy, glossy and more elastic, is a good bodybuilding product.

5. Replenish qi and calm the mind

Lentinus edodes also contains lentinin, which calms the autonomic nerves located in the brainstem.

The general population can eat Lentinus edodes, especially suitable for people with qi deficiency and blood dizziness, poor resistance, high blood pressure, blood lipids and so on. However, people such as intractable skin pruritus, gout, cold and dampness of spleen and stomach and qi stagnation should eat carefully.