When will the melon seeds mature?

Most of the melon seeds we eat are sunflower fruits, rich in unsaturated fatty acids, a variety of vitamins and trace elements, its taste is delicious, is a very popular leisure snack and edible oil source. So, when will Guazi mature?

When will the melon seeds mature?

Melon seeds generally mature from June to October, different sowing time, cultivation conditions and varieties, the harvest time is different. When you pick the receptacle during harvest, you can collect mature seeds.

Second, the edible value of melon seeds

1. Sunflower seeds contain about 50% fat, which is mainly unsaturated fat and no cholesterol; linoleic acid content can reach 70%, which helps to reduce the blood cholesterol level of the human body and is beneficial to the protection of cardiovascular health.

2. Rich in trace elements such as iron, zinc, potassium and magnesium, sunflower seeds can prevent anemia, and it is also a good source of vitamin B1 and vitamin E.

3. Eating a handful of sunflower seeds every day can meet the vitamin E that the human body needs for a day.

4. It is good for calming mood, preventing cell aging and preventing adult diseases.

5. It can treat insomnia and enhance memory. It has certain preventive effect on cancer, high blood pressure and neurasthenia.

6. in addition to being rich in unsaturated fatty acids, it also contains a variety of vitamins, folic acid, iron, potassium, zinc and other essential nutrients. Sunflower seeds contain a lot of edible fiber, which contains 1 gram for every 7 grams of sunflower seeds, which is much higher than the edible fiber content of apples.

7. The National Cancer Institute is proving that eating fiber can reduce the incidence of colon cancer. The content of iron in sunflower seeds is twice that of raisins and peanuts, so it can also prevent the occurrence of anemia.

8. The protein of sunflower seed contains arginine. Arginine is an indispensable ingredient in semen production. Therefore, it is very good for men in the growth stage to eat sunflower seeds every day.

Although melon seeds have high nutritional value, they should not be eaten too much, because it is best to shell by hand when eating. Because with teeth, easy to make the tongue, mouth erosion, but also in the shell will spit out a lot of body fluid, so that the sense of taste dull, appetite loss, and so on.