When will the black sesame mature

Black sesame is also called flax, oil hemp, it is rich in fat and protein, many people know that eating black sesame is good for hair. When does black sesame mature?

When does black sesame mature?

Black sesame seeds mature mainly in August and September, and need to provide sufficient sunlight to ensure the accumulation of nutrients during their growth and development.

Second, what are the benefits of eating black sesame seeds

Black sesame seeds contain a lot of fat and protein, but also contains carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients.

1. It can help the human body reduce the production of free radicals, remove aging metabolites and improve antioxidant enzyme activity, and at the same time reduce blood fat and resist arteriosclerosis.

2, black sesame is rich in vitamin E, not only can play an antioxidant role, but also can promote human fertility, help men improve sperm vitality, so that female estrogen concentration increased.

3, eat black sesame can increase human melanin, promote hair growth, but do not eat too much, half a teaspoon a day can be.

4, black sesame contains choline, muscle sugar, etc., eating during weight loss not only will not gain weight, but also can improve rough skin.

5. Eating black sesame seeds can also lubricate the intestines and help improve constipation.

Daily intake of a little black sesame seeds, both to enhance physical vitality, but also to promote hair growth.