When will black adzuki bean be sown?

Black adzuki bean originated in America and was introduced and cultivated in China at the end of the 16th century. Many people call it Black Rice Bean and Marco Bean. When is the better time to sow black adzuki beans?

When will black adzuki bean be sown

Black adzuki beans are generally sown in the middle of May. The plants planted prematurely are easy to shatter pods, but the pods cannot be fully matured too late.

Second, the nutritional value of black adzuki bean

1. According to traditional Chinese medicine, black adzuki bean enters the kidney and has the functions of invigorating the spleen and promoting diuresis, reducing swelling and qi, nourishing kidney yin, moistening the lungs and dryness, producing wind-heat, activating blood circulation and detoxification, stopping night sweats, black hair and prolonging life.

2. Modern pharmacological studies have confirmed that black adzuki bean is rich in protein, lecithin, fat and vitamins, as well as melanin and nicotinic acid.

3. The protein content of black adzuki bean is as high as 36% Mel 40%, which is 2 times that of meat, 3 times that of egg and 12 times that of milk. Black adzuki bean contains 19 kinds of oleic acid, its unsaturated fatty acid content is 80%, and the absorption rate is more than 95%. It can not only meet the body's need for fat, but also reduce cholesterol in the blood.

4. Black adzuki bean basically contains no cholesterol, only contains plant sterols, and plant sterols are not absorbed by the human body, but also inhibit the human body to absorb cholesterol and reduce the content of cholesterol in the blood.

Eating black beans often can help us smooth our blood vessels and moisturize our skin.